ZC 2140: Journey to Inner Stillness: A Conversation with Manal El Ramly (R)

My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic. What You'll Discover in This Episode: The Four Bodies Cultivating Emotional Intelligence The essence of the Unconditional Three Resources & Mentions: Connect with Manal El-Ramly - Meditation Coaching Schedule Time with Thom (Complimentary consultation) THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: Donate: Support the Podcast!

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ZC 2140: Journey to Inner Stillness: A Conversation with Manal El Ramly (R) is an episode from Zen Commuter by Thom Walters.

This episode is 56:27 long.

This episode was published on Mar 3, 2026.

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