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Return to Calm

Your Morning Mantra by Jay Walkerden

Apr 29, 20265:15TV & Film

Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time. You...

About This Episode

Return to Calm is an episode from Your Morning Mantra by Jay Walkerden. Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm,...

Podcast

This episode belongs to Your Morning Mantra.

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Episode Details

Published Apr 29, 2026, 5:15 long, audio available.

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Questions About This Episode

What is Return to Calm about?

Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time. Your Morning Mantra: I calm my nervous system and return to a place of safety and ease.

Where can I listen to Return to Calm?

You can listen to Return to Calm online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Return to Calm from?

Return to Calm is an episode from Your Morning Mantra by Jay Walkerden.

How long is this episode?

This episode is 5:15 long.

When was this episode published?

This episode was published on Apr 29, 2026.

Can I save Return to Calm for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Your Morning Mantra?

Yes. This page shows related episodes from Your Morning Mantra when more episodes are available from the podcast feed.