Permission to Rest

Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else. Your Morning Mantra: I choose myself and create space for what I need.

You can listen to Permission to Rest online on Radio and Podcast. Open the player on this page to stream the available audio.

Permission to Rest is an episode from Your Morning Mantra by Jay Walkerden.

This episode is 4:30 long.

This episode was published on Apr 30, 2026.

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