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TV & Film

Your Morning Mantra

Jay Walkerden

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you l...

Your Morning Mantra Podcast Guide

Listen to Your Morning Mantra, a TV & Film podcast by Jay Walkerden. Stream 3,758 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

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Episodes

20 of 3,758 episodes

I Allow Today to Be Just One Day

A difficult day doesn't mean you have a difficult life. Today's meditation is a reminder not to let one bad moment colour everything else, a...

4:49Aug 20, 2026

I Allow Myself to Do Things Simply for Joy

Not everything needs to be productive, measured or turned into an achievement. Today's meditation is an invitation to do something simply be...

4:30Aug 19, 2026

I Pause Before I Respond

Sometimes a few seconds can completely change what happens next. Today's meditation explores the power of pausing before reacting, giving yo...

5:15Aug 18, 2026

I Choose Peace Over the Need to Respond

Not every comment, disagreement or argument deserves your energy. Today's meditation is about knowing when to speak, when to step away and r...

7:13Aug 16, 2026

I Let My Values Guide My Decisions

Making decisions becomes easier when you know what truly matters. Instead of making choices based on fear, pressure or what others expect, t...

4:49Aug 13, 2026

I Am Not Behind in Life

Everyone has a different timeline. Social media can make us feel like we're late to everything - career, relationships, finances or success....

4:30Aug 12, 2026

I Find Joy in Simplicity

We often overcomplicate happiness. A reminder that some of life's richest experiences cost nothing - a conversation, fresh air, cooking a me...

5:15Aug 11, 2026

I Welcome Change With an Open Heart

Change is inevitable - resisting it creates suffering. Whether it's children growing up, changing careers, ageing or unexpected life events,...

4:59Aug 10, 2026

I Speak to Myself With Compassion

Most people would never speak to a friend the way they speak to themselves. This meditation explores replacing self criticism with self comp...

7:09Aug 9, 2026