Reflection - I Can Miss Something Without Wanting It Back
This is a reflection of this morning's mantra - I Can Miss Something Without Wanting It Back.
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Your Morning Mantra
A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you l...
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20 of 3,792 episodesI Can Miss Something Without Wanting It Back
Missing a person, place or chapter of your life doesn't necessarily mean you should return to it. Today's meditation explores the difference...
Reflection - I Don’t Need to Explain Every Decision
This is reflection of this morning's mantra - I Don't Need to Explain Every Decision.
I Don’t Need to Explain Every Decision
Not every choice you make needs to make sense to everyone else. Today's meditation is about trusting your own decisions, letting go of the n...
Reflection - I Let Enough Be Enough
This is a reflection of this morning's mantra - I Let Enough Be Enough.
I Let Enough Be Enough
There will always be another email, task or job waiting to be done. Today's meditation is about recognising when you've done enough, releasi...
Reflection - I Give Myself Permission to Change the Plan
This is a reflection of this morning's mantra - I Give Myself Permission to Change the Plan.
I Give Myself Permission to Change the Plan
Changing your mind doesn't mean you've failed. Today's meditation is a reminder that as you grow, your priorities, dreams and direction can...
Reflection - I Don’t Need to Know What Comes Next
This is a reflection of this morning's mantra - I Don't Need to Know What Comes Next.
I Don’t Need to Know What Comes Next
You don't need the entire plan before taking the next step. Today's meditation is about becoming more comfortable with uncertainty, letting...
Reflection - I Let Other People Carry What Belongs to Them
This is a reflection of this morning's mantra - I Let Other People Carry What Belongs to Them.
I Let Other People Carry What Belongs to Them
Caring about someone doesn't mean you have to solve every problem for them. Today's meditation explores the difference between supporting an...
Reflection - I Stop Rehearsing Conversations That Haven’t Happened
This is a reflection of this morning's mantra - I Stop Rehearsing Conversations That Haven't Happened.
I Stop Rehearsing Conversations That Haven’t Happened
How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven't even happened? Today...
Reflection - I Allow an Ordinary Day to Be Enough
This is a reflection of this morning's mantra - I Allow an Ordinary Day to Be Enough.
I Allow an Ordinary Day to Be Enough
Not every day needs to be productive, memorable or life-changing. Today's meditation is about releasing the pressure to constantly achieve a...
Reflection - I Make Decisions Based on Facts, Not Fear
This is a reflection of this morning's mantra - I Make Decisions Based on Facts, Not Fear.
I Make Decisions Based on Facts, Not Fear
Fear has a habit of filling in the gaps with worst-case scenarios. Today's meditation is about separating what you actually know from what y...
Reflection - I Don’t Need Everyone to Like Me
This is a reflection of this morning's mantra - I Don't Need Everyone to Like Me.
I Don’t Need Everyone to Like Me
Wanting to be liked is human, but needing everyone's approval can stop us from being ourselves. Today's meditation is an invitation to let g...