Reflection - I Notice the Stories I Tell About Myself
This is a reflection of this morning's mantra - I Notice the Stories I Tell About Myself.
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Your Morning Mantra
A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you l...
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20 of 3,858 episodesI Notice the Stories I Tell About Myself
We all have labels and beliefs about ourselves that we've carried for years. Today's meditation encourages you to question those old stories...
Reflection - I Don’t Need to Be Good at Everything I Enjoy
This is a reflection of this morning's mantra - I Don't Need to Be Good at Everything I Enjoy.
I Don’t Need to Be Good at Everything I Enjoy
Not everything you do needs to become a skill or achievement. Today's meditation is a reminder that you can be average at something and stil...
Reflection - I Don’t Need to Turn Every Conversation Back to Myself
This is a reflection of this morning's mantra - I Don't Need to Turn Every Conversation Back to Myself.
I Don’t Need to Turn Every Conversation Back to Myself
Sometimes the best thing we can offer someone is our attention. Today's meditation is about becoming a better listener, asking more question...
Reflection - I Allow Myself to Be Seen Trying
This is a reflection of this morning's mantra - I Allow Myself to Be Seen Trying.
I Allow Myself to Be Seen Trying
The fear of looking silly or inexperienced can stop us from trying something new. Today's meditation encourages you to let go of what others...
Reflection - I Don’t Need to Turn Every Feeling Into a Decision
This is a reflection of this morning's mantra - I Don't Need to Turn Every Feeling Into a Decision.
I Don’t Need to Turn Every Feeling Into a Decision
Not every emotion needs an immediate reaction. Today's meditation is about recognising that feelings can change, giving yourself time before...
Reflection - I Notice When I’m Making Life Harder Than It Needs to Be
This is a reflection of this morning's mantra - I Notice When I'm Making Life Harder Than It Needs to Be.
I Notice When I’m Making Life Harder Than It Needs to Be
Sometimes we add unnecessary pressure and expectations to things that could be simple. Today's meditation encourages you to recognise when y...
Reflection - I Don’t Have to Match Everyone Else’s Pace
This is a reflection of this morning's mantra - I Don't Have to Match Everyone Else's Pace.
I Don’t Have to Match Everyone Else’s Pace
Everyone moves through life at a different speed. Today's meditation reminds you to stop comparing your progress with others, trust your own...
Reflection - I Give Myself Permission to Be Unimpressive
This is a reflection of this morning's mantra - I Give Myself Permission to Be Unimpressive.
I Give Myself Permission to Be Unimpressive
Your life doesn't need to look exciting or impressive to anyone else to be meaningful. Today's meditation is about letting go of the pressur...
Reflection - I Stop Apologising for Things That Aren’t My Fault
This is a reflection of todays mantra - I Stop Apologising for Things That Aren't My Fault
I Stop Apologising for Things That Aren’t My Fault
How often do you say sorry when you haven't actually done anything wrong? Today's meditation encourages you to notice unnecessary apologies,...
Reflection - I Don’t Have to Make Every Day a Good Day
This is a reflection of this morning's mantra - I Don't Have to Make Every Day a Good Day
I Don’t Have to Make Every Day a Good Day
Not every day needs to be wonderful, productive or filled with positivity. Today's meditation is about accepting how you feel, taking the pr...