Radio and PodcastRadio and PodcastLive Radio & Podcasts
Your Morning Mantra cover
TV & Film

Your Morning Mantra

Jay Walkerden

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you l...

Episodes

20 of 3,828 episodes

I Make Space Before I Say Yes

You don't have to answer every request immediately. Today's meditation is about creating a little space before committing, checking in with...

4:29Oct 7, 2026

I Let Good Moments Be Good

Sometimes we're so busy worrying about what might go wrong that we miss what's going right. Today's meditation encourages you to stop search...

5:15Oct 6, 2026

I Can Say I Don’t Know

You don't need to have all the answers. Today's meditation is about becoming comfortable saying "I don't know," staying curious and recognis...

4:59Oct 5, 2026

I Stop Saving the Good Things for Later

How often do you save your favourite things for a special occasion? Today's meditation is a reminder that ordinary days are your life too, a...

7:13Oct 4, 2026

I Let People Help Me

Being capable doesn't mean you have to do everything alone. Today's meditation is about becoming more comfortable receiving support, accepti...

4:49Oct 1, 2026

I Don’t Need to Reply Straight Away

Being reachable doesn't mean you need to be constantly available. Today's meditation is about protecting your attention, letting go of the p...

4:29Sep 30, 2026