How & Why to Keep a Practice Notebook

yokedpodcast by Kelly Sunrose

Sep 9, 201930:16Health

In this episode, we'll delve into the magic of keeping a yoga journal. Do you keep a practice journal? I'd love to hear from you. As always, thanks for listening. Ramayana immersion last call! Weekly Newsletter Sign-up A...

Related Episodes

Continue listening to more episodes from yokedpodcast.

Meditation for Transitions

Oct 23, 2021 - 23:14

LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing di...

Practice Protocol

Oct 7, 2021 - 50:01

Om tat sat! Happy to be here together today! This episode features a process for creating a practice and...

Centering Seasonal Rhythms

Dec 20, 2020 - 41:37

Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focus...

Pada// Finding Your Feet

Oct 12, 2020 - 01:03:24

Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a proce...

Harvest Blessing & Yoga Sutra 1.33

Oct 2, 2020 - 29:49

Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a disc...

Seasonal Check-in// A Process for Centering

Sep 10, 2020 - 54:37

In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities...

Summer Reading List

Jul 6, 2020 - 32:53

HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing...

Brahmacharya: To Dwell in Vastness

Jun 22, 2020 - 37:07

In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama...