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YOKED is a collection of conversations hosted by Kelly Sunrose about the practice of yoga, applied to real life. These conversations drop into the heart of living your yoga practice. Learn m...
LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season....
Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha sy...
Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just...
Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in wa...
Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO...
In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create ritua...
HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading tabl...
In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purp...
Beloved listeners, A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed t...
Dear Listener, Thank you for being here. TRULY. This episode is a mini-workshop on how we make & take care: during COVID & always. I made a...
beloved listeners, sat nam! thank you for listening. today's episode gives the context of Satya in the lineage of yoga and offers several qu...
Thank you for listening! Our guest today is Kavita Kat Macmillan: learn more about her here . Join our online practice community: Wildcat Yo...
Thank you so very much for being here. Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano. Ly...
Pranams, dear Sangha! In today's episode, we talk about seasonal shifts and how to incorporate the seasons and the Koshas into your personal...
In this episode, we'll delve into the magic of keeping a yoga journal. Do you keep a practice journal? I'd love to hear from you. As always,...
In this episode, I share tips & tricks for being a successful student online: from getting clear on your goals for the class to fully embrac...
Beloved Listeners, Thanks so very much for being here today. In today's episode, I'm sharing a process for becoming more familiar with the p...
Thank you for listening to the show! I am so happy to share this conversation with yogini, vitalist herbalist extraordinaire Brooke Sullivan...
Thanks so much for listening today. Please show your support of the show by rating & reviewing us wherever you listen to podcasts AND by bec...
Thanks for being here for this seasonal practice. This is a practice for looking back in reflection and looking forward with vision. I appre...
Hello! Thanks so much for listening to this episode of Yoked. In today's episode, I'm sharing a few processes related to a question I've rec...
What is skillful studentship? In this week's episode, we begin a conversation about what qualities assist in truly committing to learning, i...
Thanks for being here, dear listener. Thanks for being, really. In this week's episode of YOKED, I'm sharing one of our monthly Q&A sessions...
Deepest bows, dear listeners. In this episode, listeners receive a process for mapping the next season through a series of questions for con...
Thanks so much for being here! Thank you so much to our guest, Dana Smith. Dana is the founder and owner of Spiritual Essence Yoga and the c...
In today's show, Kelly talks with the AMAZING Dionne Elizabeth. Based between the UK and Norway, Dionne is a creative coach, yoga and medita...
Thank you for listening! Today's episode features a conversation with author, surfer, husband & father (of 3 boys!) Jaimal Yogi s. We talk a...
Kelly and Devon Riley talk about the Yoga of REAL LIFE. Thank you so much for listening. Devon practices and teaches yoga, writes, parents,...
In this episode of YOKED, Kelly shares a list of books she is excited to read this summer as well as a short sampling of her favorite yoga a...
For today's show, fawn williams (my friend, colleague and past guest of the show) interviewed me! We talk about everything from gardening to...
Today's episode answers the question: How long should I hold a yoga pose in my home practice? Thank you so much for listening. Check out the...
The evolution of practice, living the yoga, the importance of teachers. Today's guest is Bhakti Foster-Purvine. Bhakti teaches Integral Yoga...
We're back with a fresh episode of the Yoked Podcast. We've been on a hiatus while I pour attention into the growing community of practition...
In this episode of Yoked, we catch up on all of the news and begin a discussion of body politics in yoga. Thank you for being here. Request...
BELOVEDS, So happy to be back together. Thank you for being here. This episode of YOKED features a guided meditation and prayer for the new...
Thank you for listening. Complete show-notes for YOKED are available at yokedpodcast.com/ In this show, we check in around the lessons learn...
In this episode of Yoked, Kelly Sunrose interviews Margaret Jacobsen about the deep work of Self-Care. The two talk about self-care as mothe...
This episode is all about living by your deepest values, your heart-codes. In part one, we talk about how to connect with your values and ho...
This is a prayer for our planet. This is a practice for hard times, for emotional times, for highly political times. A call to hold ourselve...
Thanks for being here! Submit your questions to sunroseyoga@gmail.com Receive an invitation to the Wildcat Yoga Club House here . Show notes...
Today we answer the question: How do I begin my home yoga practice? If you have a question or would like to help give answers, send an email...
Sweet doves, Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so...
Today's episode is made possible by the Wildcat Yoga Club, an online clubhouse for practice, study and connection. We launch so soon. Member...
Thank you for being here. Today we talk major transformation with guest Sheryl Sitts. Animal medicine, ayahuasca and the evolution of practi...
Yoga for Inner-Strength. Yoga for increasing your capacity for finding ease in times of trouble. Align with your breath. Always. Thanks for...
Another 5-Pose Practice for you, yogis! The 5-Pose Practice is a series dedicated to finding a complete yoga movement practice in 5 poses. T...
Hi Gorgeous, SO happy you are here. & So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I h...
SNEAK-PEEK: Wildcat Yoga Club!! Our CLUBHOUSE will be live so soon. Hope you will join us there. Today's episode features a 5-pose practice!...
COOLING it down with gentle yoga. Thank you for being here. Sign up for our FALL RETREAT in SEDONA, ARIZONA. > (It's going to be out-of-this...
We reached the milestone of 200 episodes of this podcast smack in the middle of a series and smack in the middle of what feels like eternal...