Health

BreathWork for Anxiety/Stress Relief

YogaVision - Kundalini Yoga Online by Salimah Kassim-Lakha

Oct 25, 20164:29Health

Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.

About This Episode

BreathWork for Anxiety/Stress Relief is an episode from YogaVision - Kundalini Yoga Online by Salimah Kassim-Lakha. Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing eff...

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This episode belongs to YogaVision - Kundalini Yoga Online.

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Episode Details

Published Oct 25, 2016, 4:29 long, audio available.

BreathWork for Anxiety/Stress Relief

About This Episode

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