Beginner Set #2

YogaVision - Kundalini Yoga Online by Salimah Kassim-Lakha

Sep 22, 201647:12Health

Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.

Related Episodes

Continue listening to more episodes from YogaVision - Kundalini Yoga Online.

Beauty, Radiance and Grace

Jul 24, 2017 - 66:00

A set of movements to keep a woman, healthy, wealthy and wise.

Online Meditation Challenge - Week 6 and Beyond

Dec 6, 2016 - 6:22

Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a reg...

Online Meditation Challenge - Week 5

Nov 28, 2016 - 5:58

Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time...

Online Meditation Challenge - Week 4

Nov 21, 2016 - 5:10

Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. En...

Power Pack - Sat Kriya and Kirtan Kriya

Nov 20, 2016 - 27:51

Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journe...

Online Meditation Challenge - Week 3

Nov 14, 2016 - 6:14

The week we focus on body awareness and the use of mantra - to direct the mind.

Prenatal Kundalini Yoga

Nov 9, 2016 - 54:30

Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathin...

Online Meditation Challenge - Week 2

Nov 7, 2016 - 5:52

Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the b...