26 - Grounding Ourselves

YogaBreathePray by YogaBreathePray

Sep 7, 201800:05:10Health

When new seasons begin, we can often get caught up in all the plans and routines to come and forget we don't have to hold all of that at once. When anxiety arises for making life work out, or planning what's ahead, may w...

Related Episodes

Continue listening to more episodes from YogaBreathePray.

39 - Practing Trusting Our Wholeness, Worthiness & Lovability

May 5, 2019 - 00:07:32

We are all worthy of love and belonging. We don't have to earn this, we can't mess it up. It is given to...

38 - Reclaiming Our Bodies - Enjoying Having A Body

Apr 28, 2019 - 00:07:28

One of the beautiful things about being a human and having a life is having a body. We can't deny that it...

37 - Remembering What Brings Us Most Alive

Apr 22, 2019 - 00:06:26

We are so uniquely and wonderfully made. Each of us comes into this world created with unique gifts & tal...

36 - Taking A Moment To Create Calm & Stillness

Apr 14, 2019 - 00:06:54

We all need calm & stillness to be our healthy selves. One moment has the ability to loose the chains of...

35 - Letting Go Of Doing To Cultivate Rest And Openness

Apr 7, 2019 - 00:06:08

In our fast-paced culture it's so easy to forget we are not what we do or what we own. Our lives can feel...

34 - Cultivating Our Inherent Creativity

Mar 31, 2019 - 00:05:26

You are creative. Creativity is inherent in our design. Throughout life we lose that along the line. We a...

33 - Resting In How Held & Supported You Are

Mar 24, 2019 - 00:06:36

Certainty may feel like a higher sense of knowing, but in reality it constricts us and keeps us from the...

32 - A Gratitude Practice

Mar 17, 2019 - 00:06:38

The more we can pause, let go of our story lines that feel like they are protecting us - stories of how w...