39 - Practing Trusting Our Wholeness, Worthiness & Lovability
We are all worthy of love and belonging. We don't have to earn this, we can't mess it up. It is given to us before we were born and will be...
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Health
YogaBreathePray
Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. Frequent pauses devoted to m...
Episodes
20 of 28 episodes
38 - Reclaiming Our Bodies - Enjoying Having A Body
One of the beautiful things about being a human and having a life is having a body. We can't deny that it's a part of our whole self. And so...
37 - Remembering What Brings Us Most Alive
We are so uniquely and wonderfully made. Each of us comes into this world created with unique gifts & talents and things that make us feel m...
36 - Taking A Moment To Create Calm & Stillness
We all need calm & stillness to be our healthy selves. One moment has the ability to loose the chains of a spiraling mind or emotion. A prac...
35 - Letting Go Of Doing To Cultivate Rest And Openness
In our fast-paced culture it's so easy to forget we are not what we do or what we own. Our lives can feel stressful, anxious, and exhausting...
34 - Cultivating Our Inherent Creativity
You are creative. Creativity is inherent in our design. Throughout life we lose that along the line. We are told we aren't creative or we co...
33 - Resting In How Held & Supported You Are
Certainty may feel like a higher sense of knowing, but in reality it constricts us and keeps us from the bigger, wider life of faith and hig...
32 - A Gratitude Practice
The more we can pause, let go of our story lines that feel like they are protecting us - stories of how we won't have enough, be enough or t...
31 - Cultivating The Ability To Feel Every Emotion
Not every emotion or experience in life is easy. And that's natural. We have all that we need to lean into the discomfort, to find flexibili...
30 - Practicing Self - Compassion And Loving Understanding
If you feel stressed under the weight of however you feel, or like you're not measuring up, take a moment to rest under compassion, loving p...
29 - Practicing Authenticity
We are fully whole. We are strong, lovable, wanted, free and made to live to the full. In this meditation we get to embody that. Little by l...
28 - You Are A Whole Person And Always Have Been
Especially at the beginning of the year, when new years resolutions are abundant, we can get caught in a cycle of needing to "fix" ourselves...
27 - New Year Meditation - Letting Seasons Begin And End
Every new year reminds us of new beginnings, areas in our lives we want to move toward and others we want to allow to fall into our past. Le...
26 - Grounding Ourselves
When new seasons begin, we can often get caught up in all the plans and routines to come and forget we don't have to hold all of that at onc...
25 - The Calm Of Being Present
We can only be right here. Bringing our minds right into the present moment has a gentle gift hidden within - simplicity, calm, letting go o...
24 - Practicing Trust
Sunshine and light boosts our mood and aids in healing our bodies and minds. No wonder God uses Light to describe his presence. In this prac...
24 - Practicing Trust
Trust can be hard. Especially trusting that everything is ok, we are ok, God is on our side when life feels overwhelming, or our physical bo...
23 - You Are Loved. Breath Practice.
Today we get back to the basics - breathing with intention and truth. This allows our brains to rewire, integrating our minds, hearts and bo...
22 - Retraining Our Bodies & Minds To Find Peace In Every Pain
It can be hard to wade through life always caught in anxiety, pain, fear, and overwhelming circumstances or emotions. One of the gifts of me...
21 - Transitioning From Vacation Or Rest Back Into Daily Life
Giving ourselves a moment to breathe and fully bring to mind the rest, grounded feeling, openness or whatever we love from a time of vacatio...