Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. Frequent pauses devoted to m...
We are all worthy of love and belonging. We don't have to earn this, we can't mess it up. It is given to us before we were born and will be...
One of the beautiful things about being a human and having a life is having a body. We can't deny that it's a part of our whole self. And so...
We are so uniquely and wonderfully made. Each of us comes into this world created with unique gifts & talents and things that make us feel m...
We all need calm & stillness to be our healthy selves. One moment has the ability to loose the chains of a spiraling mind or emotion. A prac...
In our fast-paced culture it's so easy to forget we are not what we do or what we own. Our lives can feel stressful, anxious, and exhausting...
You are creative. Creativity is inherent in our design. Throughout life we lose that along the line. We are told we aren't creative or we co...
Certainty may feel like a higher sense of knowing, but in reality it constricts us and keeps us from the bigger, wider life of faith and hig...
The more we can pause, let go of our story lines that feel like they are protecting us - stories of how we won't have enough, be enough or t...
Not every emotion or experience in life is easy. And that's natural. We have all that we need to lean into the discomfort, to find flexibili...
If you feel stressed under the weight of however you feel, or like you're not measuring up, take a moment to rest under compassion, loving p...
We are fully whole. We are strong, lovable, wanted, free and made to live to the full. In this meditation we get to embody that. Little by l...
Especially at the beginning of the year, when new years resolutions are abundant, we can get caught in a cycle of needing to "fix" ourselves...
Every new year reminds us of new beginnings, areas in our lives we want to move toward and others we want to allow to fall into our past. Le...
When new seasons begin, we can often get caught up in all the plans and routines to come and forget we don't have to hold all of that at onc...
We can only be right here. Bringing our minds right into the present moment has a gentle gift hidden within - simplicity, calm, letting go o...
Sunshine and light boosts our mood and aids in healing our bodies and minds. No wonder God uses Light to describe his presence. In this prac...
Trust can be hard. Especially trusting that everything is ok, we are ok, God is on our side when life feels overwhelming, or our physical bo...
Today we get back to the basics - breathing with intention and truth. This allows our brains to rewire, integrating our minds, hearts and bo...
It can be hard to wade through life always caught in anxiety, pain, fear, and overwhelming circumstances or emotions. One of the gifts of me...
Giving ourselves a moment to breathe and fully bring to mind the rest, grounded feeling, openness or whatever we love from a time of vacatio...
Our thoughts and our feelings are always passing. There's also this deeper, continual, beyond part of us that always remains, that is always...
Mindfulness and the way we are wired reveals that if we take moments out of our days to practices envisioning and embodying the traits we de...
We are and will be loved forever. Before we were taught any different, that's our truth. May we take a moment, as often as we need, to pause...
We can get caught in the spiral of needing to get so much done we forget that we will be OK even when we don't. We all need balance in life....
Every day is bursting with new life. Sometimes we can't see it. Like Spring rising from Winter it's hidden and subtle. But we can trust it....
This meditation has been changing my life lately. After listening to a Steve Wiens podcast episode where he talks about a practice of starti...
Let's take a moment to dwell in some truths we already know from scripture but often don't go about our lives feeling/sensing/experiencing....
Sometimes all we need is to stop, to get ourselves out of our moment, out of our swirling thoughts or feelings, and rest, reminding our soul...