Legs Up The WallFeb 23, 2018 - 05:53In this short yoga class we will do a sequence of poses with the legs up the wall. Clear some space on on...View more
Loving MeditationFeb 16, 2018 - 06:31What the world needs now is love, sweet love. Breathe deeply and meditate your way to love in this short...View more
Yoga for Back HealthFeb 9, 2018 - 11:55This 12 minute practice will help you to cultivate a healthier back. Lengthen the hamstrings and strength...View more
Two Minute YogaFeb 2, 2018 - 02:01If you're super crunched on time this practice will be perfect for you! You only need to move and breathe...View more
Driving Meditation 2Jan 26, 2018 - 05:02Relax and be fully aware as you practice this driving meditation. Feel each breath fully and cultivate co...View more
Yoga For Better SleepJan 12, 2018 - 09:42This slow audio yoga class will be sure to help you sleep tonight, whether you practice in the morning or...View more
Kids Yoga - Poses & SongDec 15, 2017 - 06:36This kids audio yoga class is fun for all ages. We will do some breathing, poses, and will sing a fun son...View more
Kid's Yoga - BreathingDec 8, 2017 - 04:13This audio yoga class is focused on bringing simple breathing practices to kids! This short practice will...View more