Restorative Yoga for a CALM NERVOUS SYSTEM Yoga with Melissa 752

Restorative Yoga for a CALM NERVOUS SYSTEM | Yoga with Melissa 752 For more nervous system healing: Link to sign up: This 60-minute restorative yoga class is designed to calm your nervous system. Through restorative yoga with props we will move your nervous system from sympathetic activation, stress and anxiety to a state of calm. This is restorative yoga for the nervous system, oriented toward parasympathetic settling. This restorative yoga is designed to calm you down. This is a full restorative yoga 1 hour practice designed for nervous system regulation and healing. This class sits inside a larger framework I teach in my membership through the 1 month Settle Your Nervous System program. That program looks at how activation shows up across the body, thoughts, speech, and daily actions, and how regulation is rebuilt slowly over time. If this restorative yoga class resonates, the program offers a way to work with nervous system healing. Link for members: Link to sign up:

You can listen to Restorative Yoga for a CALM NERVOUS SYSTEM Yoga with Melissa 752 online on Radio and Podcast. Open the player on this page to stream the available audio.

Restorative Yoga for a CALM NERVOUS SYSTEM Yoga with Melissa 752 is an episode from Yoga with Dr. Melissa West by Dr. Melissa West.

This episode is 57:23 long.

This episode was published on Jan 9, 2026.

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