Feel Grounded Again: Half Moon Pose for Stability – YWM 771

Yoga with Dr. Melissa West by Dr. Melissa West

Aug 15, 202648:52Health

Are you feeling stiff and tight? Many of us have achy hips, tight hamstrings, and a feeling of being overwhelmed. When your nervous system is on high alert, it’s hard to find your center. In this Hatha yoga class, we use...

Related Episodes

Continue listening to more episodes from Yoga with Dr. Melissa West.

Somatic Meditation to Feel Grounded & Supported YWM 772

Aug 28, 2026 - 16:02

Feeling scattered, overwhelmed, or like your nervous system is on high alert? Are you feeling ungrounded...

35-Minute Gentle Yoga for a Tight, Achy Lower Back – YWM 770

Aug 4, 2026 - 34:38

When lower back pain makes it difficult to sit, stand, walk or even lie down comfortably, it can feel as...

Somatic Meditation for Daily Nervous System Regulation YWM 769

Jul 31, 2026 - 8:58

If you are feeling overwhelmed by chronic stress, physical tension, or just "tired and wired" you are not...

Gentle Somatic Pilates Core Conditioning & Coordination 30 Mins BEGINNER YWM768

Jul 13, 2026 - 32:21

30 min Somatic Pilates for BEGINNERS: Build Core Strength with Ease | YWM 768 Link to Become a Member Exp...

Deep Rest Yoga Nidra to Refresh Energy when Exhausted YWM 767

Jul 13, 2026 - 21:39

This Yoga Nidra is designed to help you meet exhaustion with loving acceptance. By shifting your nervous...

Standing Vagus Nerve Rest Gentle Yoga Flow for CALM 30 mins YWM 766

Jun 27, 2026 - 28:56

Standing Vagus Nerve Rest | Gentle Yoga Flow for CALM | 30 mins| YWM 766 Check out my two month long prog...

Release Summer Anxiety Gentle Qigong Yoga Flow for Better Sleep YWM 765

Jun 22, 2026 - 33:21

Qigong Yoga Flow for Summer Insomnia: Release Heat & Anxiety to Sleep Deeply |YWM 765 In this nourishing...

Yoga Nidra Quiet Your Mind & Rest Your Body Yoga with Melissa 764

May 29, 2026 - 28:44

Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764 🌙 If your body is tired but your min...