Gentle Somatic Pilates Core Conditioning & Coordination | 30 Mins | BEGINNER | YWM768
30 min Somatic Pilates for BEGINNERS: Build Core Strength with Ease | YWM 768 Link to Become a Member https://melissawest.com/membership Exp...
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Yoga with Dr. Melissa West
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to th...
Episodes
20 of 106 episodesDeep Rest Yoga Nidra to Refresh Energy when Exhausted | YWM 767
This Yoga Nidra is designed to help you meet exhaustion with loving acceptance. By shifting your nervous system out of activation and into a...
Standing Vagus Nerve Rest | Gentle Yoga Flow for CALM | 30 mins| YWM 766
Standing Vagus Nerve Rest | Gentle Yoga Flow for CALM | 30 mins| YWM 766 Check out my two month long programs on calming your nervous system...
Release Summer Anxiety | Gentle Qigong Yoga Flow for Better Sleep |YWM 765
Qigong Yoga Flow for Summer Insomnia: Release Heat & Anxiety to Sleep Deeply |YWM 765 In this nourishing Qigong yoga fusion, we focus on the...
Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764
Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764 🌙 If your body is tired but your mind keeps going… this Yoga Nidra is f...
Standing Vagus Nerve Reset: 12 Poses for Daily Regulation
12 Daily Standing Yoga Poses for Vagus Nerve Regulation & Morning Calm Join the Yoga with Melissa Membership Community here: 👉 https://meli...
Yoga Nidra for High Functioning Anxiety & Burnout Recovery |YWM 762
Yoga Nidra for High Functioning Anxiety and Burnout Recovery YWM 762 Join the Yoga with Melissa Membership Community here: 👉 https://meliss...
Why Your Neck & Shoulders Stay Tight (Even When You Stretch) | Yin Yoga
Stop Stretching Your Shoulders Like This | Yin Yoga for Real Relief Feel Incomplete & Curious? 👉 https://melissawest.com/membership If your...
30 Min Gentle Yoga for Strength Without Exhaustion | YWM 760
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership If strength training le...
Full Body Yin Deep Tissue Release for Pain & Tension YWM 759
Full Body Yin Deep Tissue Release for Pain & Tension YWM 759 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Co...
Yin Yoga for Stress, Headaches & PMS | Spring Liver & Gallbladder Meridian Practice | YWM 758
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Spring invites energy i...
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our...
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins Get my Yin Yoga Book 🙏👉https://melissawest.com/...
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership...
30min Yoga Nidra for Deep Rest | Yoga with Melissa 754
30 min Yoga Nidra for Deep Rest | Yoga with Melissa 754 AD-FREE Yoga Nidra Audios in our membership library: https://melissawest.com/members...
Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753
Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753 Over 1, 000 videos in our membership library https://melissawest.com...
Restorative Yoga for a CALM NERVOUS SYSTEM | Yoga with Melissa 752
Restorative Yoga for a CALM NERVOUS SYSTEM | Yoga with Melissa 752 For more nervous system healing: Link to sign up: https://melissawest.com...
Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751
Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Recei...
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749 Membership ➡️ https://www.melissawest.com/membership Boo...
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱YWM 748 Membership ➡️ https://www.melissawest.com/membership Book: ➡️ https://me...