Somatic Meditation to Feel Grounded & Supported YWM 772
Feeling scattered, overwhelmed, or like your nervous system is on high alert? Are you feeling ungrounded or dysregulated, like it is impossi...
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Yoga with Dr. Melissa West
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to th...
Episodes
20 of 110 episodesFeel Grounded Again: Half Moon Pose for Stability – YWM 771
Are you feeling stiff and tight? Many of us have achy hips, tight hamstrings, and a feeling of being overwhelmed. When your nervous system i...
35-Minute Gentle Yoga for a Tight, Achy Lower Back – YWM 770
When lower back pain makes it difficult to sit, stand, walk or even lie down comfortably, it can feel as though there is no safe way to move...
Somatic Meditation for Daily Nervous System Regulation |YWM 769
If you are feeling overwhelmed by chronic stress, physical tension, or just "tired and wired" you are not alone. Especially in the summer he...
Gentle Somatic Pilates Core Conditioning & Coordination | 30 Mins | BEGINNER | YWM768
30 min Somatic Pilates for BEGINNERS: Build Core Strength with Ease | YWM 768 Link to Become a Member https://melissawest.com/membership Exp...
Deep Rest Yoga Nidra to Refresh Energy when Exhausted | YWM 767
This Yoga Nidra is designed to help you meet exhaustion with loving acceptance. By shifting your nervous system out of activation and into a...
Standing Vagus Nerve Rest | Gentle Yoga Flow for CALM | 30 mins| YWM 766
Standing Vagus Nerve Rest | Gentle Yoga Flow for CALM | 30 mins| YWM 766 Check out my two month long programs on calming your nervous system...
Release Summer Anxiety | Gentle Qigong Yoga Flow for Better Sleep |YWM 765
Qigong Yoga Flow for Summer Insomnia: Release Heat & Anxiety to Sleep Deeply |YWM 765 In this nourishing Qigong yoga fusion, we focus on the...
Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764
Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764 🌙 If your body is tired but your mind keeps going… this Yoga Nidra is f...
Standing Vagus Nerve Reset: 12 Poses for Daily Regulation
12 Daily Standing Yoga Poses for Vagus Nerve Regulation & Morning Calm Join the Yoga with Melissa Membership Community here: 👉 https://meli...
Yoga Nidra for High Functioning Anxiety & Burnout Recovery |YWM 762
Yoga Nidra for High Functioning Anxiety and Burnout Recovery YWM 762 Join the Yoga with Melissa Membership Community here: 👉 https://meliss...
Why Your Neck & Shoulders Stay Tight (Even When You Stretch) | Yin Yoga
Stop Stretching Your Shoulders Like This | Yin Yoga for Real Relief Feel Incomplete & Curious? 👉 https://melissawest.com/membership If your...
30 Min Gentle Yoga for Strength Without Exhaustion | YWM 760
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership If strength training le...
Full Body Yin Deep Tissue Release for Pain & Tension YWM 759
Full Body Yin Deep Tissue Release for Pain & Tension YWM 759 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Co...
Yin Yoga for Stress, Headaches & PMS | Spring Liver & Gallbladder Meridian Practice | YWM 758
Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Spring invites energy i...
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our...
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins Get my Yin Yoga Book 🙏👉https://melissawest.com/...
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership...
30min Yoga Nidra for Deep Rest | Yoga with Melissa 754
30 min Yoga Nidra for Deep Rest | Yoga with Melissa 754 AD-FREE Yoga Nidra Audios in our membership library: https://melissawest.com/members...
Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753
Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753 Over 1, 000 videos in our membership library https://melissawest.com...