Full Body Yin Deep Tissue Release for Pain & Tension YWM 759

Full Body Yin Deep Tissue Release for Pain & Tension YWM 759 Get my Yin Yoga Book 🙏👉 💕Join Our Membership Community 💕 Tension and pain in your body often builds slowly. Hours at the computer. Tight hips from sitting. Neck and shoulder tension that creeps up into headaches. A jaw that never lets go. Over time your body starts to feel stiff, compressed, and tired. This Full Body Yin Yoga Deep Tissue Release for Pain & Tension practice gives your body the time and space it needs to soften those patterns. In this class we stay in poses longer so the deeper connective tissues of the body can respond. We allow your body to gradually release holding in the hips, spine, shoulders, and feet. As the muscles relax, the deeper tissues begin to rehydrate and regain resilience. You may notice: less tension in the neck and shoulders • more space in the hips and spine • relief from chronic tightness patterns • a calmer nervous system • your body feeling more open and supported This is a slow, grounding practice that helps unwind the accumulated effort we carry through the day. If this class helps your body feel better, inside our membership we go deeper with myofascial release and somatic movement education. These practices help you get to the root of the tension patterns so they do not keep returning. 💕 Join the membership here: For members: Myofascial Release Classes Somatic Movement Education Classes You can also find my Yin Yoga book here: Thank you for practicing with me.

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Full Body Yin Deep Tissue Release for Pain & Tension YWM 759 is an episode from Yoga with Dr. Melissa West by Dr. Melissa West.

This episode is 59:08 long.

This episode was published on Mar 21, 2026.

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