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Vagus Nerve Technique for Stress & Anxiety
Try these vagus nerve exercises to find relief from stress and anxiety with these easy to follow techniques by Melissa West. In just a few minutes, Melissa guides you through simple yet powerful nervous system regulation...
About This Episode
Vagus Nerve Technique for Stress & Anxiety is an episode from Yoga Lifestyle with Dr Melissa West - Video by Dr. Melissa West. Try these vagus nerve exercises to find relief from stress and anxiety with these easy to follow techniques by Me...
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This episode belongs to Yoga Lifestyle with Dr Melissa West - Video.
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Episode Details
Published May 10, 2024, 5:10 long, audio available.
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