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Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
wait... is the INIA GLOW WIRELESS going to replace my JOVS 4D Laser? Shop INIA Glow Wireless red light mask here: https://us.theinia.com/3W8...
How I *actually* HEALED MY NERVOUS SYSTEM (and changed my life) Regulate Your Nervous System 👉https://melissawest.com/membership For over a...
DO RED LIGHT THERAPY MASKS REALLY WORK? | Ulike Reglow LED Face Mask 🧖♀️ Shop on website: https://us.ulike.com/46BTnNh Buy on Amazon: http...
In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools 🌞💫 I blend w...
Stop Trying to Fix Your Nervous System—Try This Instead 👉 Join our membership community here: https://melissawest.com/membership Most nervo...
JOVS 4D Laser Red Light Therapy Mask 4 months later ❤️Jovs 4D Laser Red Light Therapy Mask Link for Purchase ❤️ After 4 months of using the...
Start your day with the simple yet powerful practice of drinking warm lemon water in the morning. This refreshing ritual helps rehydrate you...
I Used the JOVS 4D Laser Red Light Therapy Mask for 30 Days ❤️Jovs 4D Laser Red Light Therapy Mask Link for Purchase ❤️ https://jovs.com?sca...
100G+ PROTEIN WHAT I EAT IN A DAY ✪ PDF WITH RECIPES https://melissawest.com/protein/ As a menopausal woman, I hear again and again, eat pro...
Try these vagus nerve exercises to find relief from stress and anxiety with these easy to follow techniques by Melissa West. In just a few m...
In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically...
In this vlog style video I am finally sharing my story with you about “yoga for weight loss” across my 22 years of yoga teaching, 15 of them...
Unlock the secret that experts like Stephen Porges, Deb Dana, and Stanley Rosenberg prioritize but you might not be! Dive into the intriguin...
To purchase my Book 🙏👉https://melissawest.com/book/ 💕 Join Our Membership Community 💕http://bit.ly/ywmmembership In this short video, I...
In this video I will demonstrate 2 easy acupressure points on your feet to relieve headaches fast. Great surge: Also known as LIVER-3 or Tai...
Struggling with sleepless nights? 🌙✨ In this video I will share with you 3 breathing exercises to guide you into restful sleep. These three...
Self Massage Constipation Relief in 2 mins 💩 Constipation Course 💩 https://melissawest.com/constipationcourse 💩 Yoga for Constipation 💩...
If your stomach and spleen meridian system is out of balance you might experience worry. One of the best poses to release worry in yin yoga...
4 Vagus Nerve Massage for Stress & Anxiety Purchase my Book 🙏👉https://melissawest.com/book/ 💕 Join Our Membership Community 💕http://bit....
Yoga Stretches for People Who Stand All Day | Relieve Pain & Fatigue Stay Up to Date on My Forthcoming Book 🙏👉https://melissawest.com/book...
Nature is always writing codes that you can align with to experience harmony in your body and life. Through Traditional Chinese Medicine and...
Unlock the soothing benefits of this head, neck and scalp self-massage for headaches and migraines. I know what it is like to suffer from fr...
How & Why of my Barefoot Transition + Foot Exercises 👣 Joomra Minimalist Shoes https://amzn.to/3KgI29r 👣 Join me as I share my beginner jo...
Nature is always writing codes that you can align with to experience harmony in your body and life. Through Traditional Chinese Medicine and...
Gentle Massage with Diaphragmatic breathing can indirectly stimulate your vagus nerve and help to relieve anxiety. Your vagus nerve is part...
Abdominal Massage & Yoga Pose for Constipation Relief 💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/ 💩 Consti...
If you suffer from digestive issues such as IBD (Inflammatory Bowel Disease), Crohn's, or ulcerative colitis, characterized by chronic infla...
Join me for this short daily face yoga where we will begin by applying moisturizing skin cream in a way that is beneficial for your skin. Th...
This follow-along video shows you how relieve neck and shoulder pain with self massage and other tools. When we experience an injury or an i...
Best Affordable Yoga Clothes | CRZ Yoga https://ca.crzyoga.com/discount/MELISSASWEST?ref=DbD5tMlB for 10% off MELISSASWEST for 10% off I’m s...
Golden Milk Turmeric Recipe for Sleep 7 days of Yoga to Better Sleep https://melissawest.com/sleep/ Do you struggle with sleep? Do you exper...
In this video I am going to be reacting to a self massage technique called perineum self-massage for constipation. Your perineum is the area...
Autumn is the perfect time to curl up with some cozy autumn reads and flip through some comforting oracle decks. Here are my top picks for a...
Meno Rage - Mushti Mudra Touch the tip of your thumb to the base of your ring finger. Close your fingers around your thumb to form a fist. R...
In this video I will take you through 5 obstacles to happiness and then share with you the easiest way to overcome them. I have a quick happ...
Constipation Morning Routine Before you even get out of bed we can start your constipation morning routine with some simple and effective co...
Breathing Exercise & Visualization for Sleep 1. Rub the bottom of your foot from the heel to the ball of the foot 100Xs (this is the first p...
Breathing Exercise for Anxiety In this video I will share 3 acupressure points for anxiety, stress and insomnia that are combined with gentl...
Vagus Nerve Exercises for Relaxation 1. Vagus Nerve Breathing Exercise for Relaxation The vagus nerve does pass through the diaphragm which...
Self Massage for Irritation Spring can be a disturbing season with wild fluctuations of energy surging through nature. There is a strong mom...
Vagus Nerve Massage for Insomnia Eye/Neck Magic for Safe Sleep Golden Bamboo to Release the Day Visceral Massage for Vagal Tone and Deep Sle...
Vagus Nerve Massage Vagus Nerve Massage for Stress & Anxiety Relief PEACEFUL CALM DOORWAY TO THE SOUL POOL OF WIND Peaceful Calm - Stress an...
10 Things I Wish I Knew Purification and Rejuvenation Savasana is the most important pose followed by Tadasana Off the mat is as important a...
self massage Stress and anxiety have an upward moving energy like butterflies that start in the stomach and move upward to the heart mind. T...
Louis Vuitton Yoga Mat Would you buy a $2,390 yoga mat from Louis Vitton? How about A Gucci one, a bargain at only $500! Chanel’s luxury yog...
26 Yoga Poses I Don’t Do Anymore In this video I share with you 26 yoga poses I don’t do anymore. This video is honestly quite embarrassing....
Clear Emotional Blockages This is a quick emotional release using qigong techniques that are simple to do and easy to remember. You can repe...
Top 5 Hidden Gem Yin Yoga Channels In this video my friend Matt Depuis and I are going to share with you some of our favourite heart centere...
Abdominal Self-Massage for Constipation Abdominal massage is one of the best ways to solve constipation. You can do it right before you go t...
PART 2 What has been the most challenging part of your YouTube journey? Did you get discouraged at some point and how did you overcome it? (...