My Morning Routine Picks: Keep or Pass? Summer 2025

In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools 🌞💫 I blend wearable tech with embodiment practices to support my energy, mood, and focus throughout the day. ▶ Featured in this routine: Ultrahuman Ring to check my sleep score, recovery & stress JOVS Light Therapy Mask for circadian rhythm, great skin & radiance Polar H10 to check my morning readiness and guide my coherence breathing Mobility Flow to keep my body pain free Weighted Walk to maintain my circadian rhythm, get light on my eyes first thing, build bone density, get outside, ground Everything I share supports your nervous system, vitality & flow. If you’re into mindful wellness that blends tech with intuition, hit that like &

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My Morning Routine Picks: Keep or Pass? Summer 2025 is an episode from Yoga Lifestyle with Dr Melissa West - Video by Dr. Melissa West.

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This episode was published on Jun 14, 2025.

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