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How to Beat Insomnia in 6 Acupressure Points
In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worr...
About This Episode
How to Beat Insomnia in 6 Acupressure Points is an episode from Yoga Lifestyle with Dr Melissa West - Video by Dr. Melissa West. In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. T...
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This episode belongs to Yoga Lifestyle with Dr Melissa West - Video.
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Episode Details
Published Mar 11, 2024, 4:52 long, audio available.
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Questions About This Episode
What is How to Beat Insomnia in 6 Acupressure Points about?
In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worry. The acupressure points are designed to calm your nervous system and promote deep rejuvenating sleep. These acupressure points can be easily incorporated into your bedtime routine. They are simple to follow even if you are completely new to acupressure.
Where can I listen to How to Beat Insomnia in 6 Acupressure Points?
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Which podcast is How to Beat Insomnia in 6 Acupressure Points from?
How to Beat Insomnia in 6 Acupressure Points is an episode from Yoga Lifestyle with Dr Melissa West - Video by Dr. Melissa West.
How long is this episode?
This episode is 4:52 long.
When was this episode published?
This episode was published on Mar 11, 2024.
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Are there related episodes from Yoga Lifestyle with Dr Melissa West - Video?
Yes. This page shows related episodes from Yoga Lifestyle with Dr Melissa West - Video when more episodes are available from the podcast feed.
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Where can I listen to How to Beat Insomnia in 6 Acupressure Points?
You can listen to How to Beat Insomnia in 6 Acupressure Points on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
How to Beat Insomnia in 6 Acupressure Points is from Yoga Lifestyle with Dr Melissa West - Video by Dr. Melissa West.
What are the episode details?
Published Mar 11, 2024 and 4:52 long