Yoga for Complete Beginners – Yoga Class 20 Minutes

Yoga Classes Video Podcast by Sukadev Bretz, Yoga Vidya

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting for...View more