70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning

It's been a busy few weeks for the Flomas duo. Lauren's been laser focused on completing her book proposal (with publisher meetings on the calendar!) and coaching Little Wing athletes. Meanwhile, Jesse's been working hard on a new product launch for Picky Bars and planning for his 40th birthday. But amidst the beginning-of-the-year craziness, they get a quick Work, Play, Love date to answer your questions. Jesse and Lauren consider whether ultra-endurance events are "good for you" or not, they let you know signs of overtraining vs. constructive fatigue, they offer some advice about mixing up speed-work training, and they consider what to do when your partner suggests a vacation ahead of your "A" race. Plus, they talk wedding planning, Picky Bars and braces, and more.

You can listen to 70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning online on Radio and Podcast. Open the player on this page to stream the available audio.

70: Ultra-Endurance Events, Racing vs. Vacationing, Constructive Fatigue vs. Overtraining, Speed Work, Wedding Planning is an episode from Work, Play, Love with Lauren Fleshman and Jesse Thomas by Jesse Thomas.

This episode is 01:10:10 long.

This episode was published on Feb 10, 2020.

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