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Cold-plunge Meditation: Finding Your Inner Starlight - E143 artwork
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Cold-plunge Meditation: Finding Your Inner Starlight - E143

WELLPOWER by Kristin Weitzel

May 11, 202612:52Health

In this calming guided meditation, Kristin leads you through a restorative post-cold plunge experience designed to help regulate the nervous system, deepen self-awareness, and integrate the transformation that follows mo...

About This Episode

Cold-plunge Meditation: Finding Your Inner Starlight - E143 is an episode from WELLPOWER by Kristin Weitzel. In this calming guided meditation, Kristin leads you through a restorative post-cold plunge experience designed to help regulate th...

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Episode Details

Published May 11, 2026, 12:52 long, audio available.

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