Cold-plunge Meditation: Finding Your Inner Starlight - E143

WELLPOWER by Kristin Weitzel

May 11, 202612:52Health

In this calming guided meditation, Kristin leads you through a restorative post-cold plunge experience designed to help regulate the nervous system, deepen self-awareness, and integrate the transformation that follows mo...

Related Episodes

Continue listening to more episodes from WELLPOWER.

YOU'RE NOT HEALING—YOU'RE JUST COPING (WHAT PSYCHEDELICS ACTUALLY DO) Dr. Stefanie Kleine - E151

Jul 21, 2026 - 49:16

BE THE WORK: The Shift from Human Doing to Human Being: Kristin invites Dr. Stefanie Kleine to share how...

WHY YOU'RE ALWAYS TIRED EVEN AFTER SLEEPING ALL NIGHT Wade Lightheart - E150

Jul 14, 2026 - 51:42

Kristin and Wade Lightheart pull back the curtain on the science behind magnesium, nervous system regulat...

THE QUESTIONS EVERYONE SHOULD ASK ABOUT PSYCHEDELICS Dr. Benjamin Malcolm - E149

Jul 7, 2026 - 01:03:25

Pharmacist and psychopharmacology expert Ben Malcolm breaks down the science, safety, and psychology behi...

WHY MOST PEOPLE GET MICRODOSING WRONG—AND THE RIGHT WAY TO DO IT Tiffany Hurd - E148

Jun 15, 2026 - 01:00:04

Get 20% off your Golden Rule Mushrooms with code SHERPA: Kristin and microdosing advisor Tiffany Hurd exp...

COULD PSYCHEDELICS SUCCEED WHERE TRADITIONAL THERAPY FALLS SHORT? Dr. Jeff McNairy - E147

Jun 8, 2026 - 01:07:24

Dr. Jeff McNairy shares his journey from traditional clinical psychology to becoming a pioneer in psyched...

HOW CHRONIC STRESS REWIRES THE BRAIN (AND HOW TO REVERSE IT) Dr. Dave Rabin - E146

May 28, 2026 - 01:11:26

Kristin sits down with Apollo Neuro co-founder, Dr. David Rabin, as they dive deep into the science of sa...

IS AI ABOUT TO WORSEN MENTAL HEALTH? Sabba Nazhand - E145

May 20, 2026 - 01:01:39

Sabba Nazhand, Co-Founder & CEO of Safar, shares his deeply personal journey through trauma, depression,...

MDMA THERAPY IS TRANSFORMING TRAUMA HEALING Jonathan Robinson - E144

May 15, 2026 - 01:02:36

Jonathan Robinson joins the show for a powerful conversation on trauma, healing, intimacy, and the evolvi...