HOW TO Optimize Your Body Through Perimenopause - E152

WELLPOWER by Kristin Weitzel

Sep 3, 202601:19:43Health

Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating,...

Related Episodes

Continue listening to more episodes from WELLPOWER.

WHY YOU Can’t Relax—and HOW Your Breath CAN Help - E155

Sep 24, 2026 - 51:00

Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this e...

You’re Probably NOT Hydrating THE WAY YOU Think - E154

Sep 17, 2026 - 01:07:24

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight?...

IS Stress Secretly Keeping YOU Sick? - E153

Sep 10, 2026 - 01:10:30

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention,...

YOU'RE NOT HEALING—YOU'RE JUST COPING (WHAT PSYCHEDELICS ACTUALLY DO) Dr. Stefanie Kleine - E151

Jul 21, 2026 - 49:16

BE THE WORK: The Shift from Human Doing to Human Being: Kristin invites Dr. Stefanie Kleine to share how...

WHY YOU'RE ALWAYS TIRED EVEN AFTER SLEEPING ALL NIGHT Wade Lightheart - E150

Jul 14, 2026 - 51:42

Kristin and Wade Lightheart pull back the curtain on the science behind magnesium, nervous system regulat...

THE QUESTIONS EVERYONE SHOULD ASK ABOUT PSYCHEDELICS Dr. Benjamin Malcolm - E149

Jul 7, 2026 - 01:03:25

Pharmacist and psychopharmacology expert Ben Malcolm breaks down the science, safety, and psychology behi...

WHY MOST PEOPLE GET MICRODOSING WRONG—AND THE RIGHT WAY TO DO IT Tiffany Hurd - E148

Jun 15, 2026 - 01:00:04

Get 20% off your Golden Rule Mushrooms with code SHERPA: Kristin and microdosing advisor Tiffany Hurd exp...

COULD PSYCHEDELICS SUCCEED WHERE TRADITIONAL THERAPY FALLS SHORT? Dr. Jeff McNairy - E147

Jun 8, 2026 - 01:07:24

Dr. Jeff McNairy shares his journey from traditional clinical psychology to becoming a pioneer in psyched...