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The place where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners...
Joe Phair, CEO of Godspeed Nutrition INC., unpacks the science and philosophy behind ketones, metabolic flexibility, and the overlooked foun...
Kristin invites neuroscientist and educator Manesh Girn, who breaks down what really happens in the brain during psychedelic experiences and...
Kristin invites functional medicine specialist, Paul Burgess, as he dives deep into the uncomfortable truths about modern health, prevention...
Neuroscientist Dr. Siobhan Mitchell unpacks the science behind mitochondrial health, cellular energy, and why they may hold the key to slowi...
Steve Sapourn and Kristin dive into the powerful intersection of nervous system science, trauma recovery, and personal transformation, shari...
In this guided ice bath facilitation, Kristin leads listeners through a simple but powerful 90-second cold plunge practice designed to build...
Kristin and Mollie Eastman of Sleep Is A Skill dive into how sleep disruption, anxiety, burnout, and hypervigilance are often signals of unr...
Men’s coach Wayne Barkus breaks down why traditional talk therapy often fails men, how somatic work creates real emotional capacity, and wha...
Wyatt Ewing, founder of Ice Barrel explores how deliberate discomfort can transform your nervous system, mindset, and daily life. Wyatt shar...
Caroline Howell, a former private equity executive who radically reimagined what success, health, and impact could look like, shares her jou...
Visionary leader, author, and breathwork guide Finnian Kelly explores the power of intentionality, the courage to face old patterns, and the...
What if the key to reclaiming your true self isn’t found in more hustle, but in nervous system regulation, brainwave awareness, and micro-mo...
Amanda Kuda opens up about choosing an alcohol-free life without a “rock bottom,” how removing one habit can transform every layer of your p...
Olivia Young joins Kristin to explore trauma, transformation, and the courageous path to self-healing. From surviving sexual assault and dis...
Kristin sits down with mentor and transformational guide Mike Zeller to explore the profound intersection of trauma healing, psychedelics, a...
Dylan Gemelli opens up about his incredible journey from modeling and prison time to becoming a respected voice in health, fitness, and bioh...
Kristin welcomes Peter Crone, the renowned “Mind Architect,” for a deeply personal and liberating conversation. Together, they unravel the h...
Comedian, creator, and wellness satirist, Brent Pella, joins Kristin for an insightful, yet laugh out loud conversation on navigating life’s...
From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyss...
Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minut...
Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatche...
Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin...
Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy...
Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfil...
Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heal...
What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new wa...
Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzel What if your biolo...
Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 stud...
What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a c...
In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unf...
In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis a...
Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Ther...
Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and saun...
What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery deb...
Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi...
Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative epis...
In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvit...
What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-fo...
The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, di...
What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr....
Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mou...
Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to...
Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regardi...
Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and...
Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the...
Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skep...
Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal tr...
Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innova...
Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism an...
Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delve...