WHY YOU CAN’T RELAX—AND HOW YOUR BREATH CAN HELP - E155
Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi...
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20 of 156 episodesYOU’RE PROBABLY NOT HYDRATING THE WAY YOU THINK - E154
What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-fo...
IS STRESS SECRETLY KEEPING YOU SICK? - E153
The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, di...
HOW TO OPTIMIZE YOUR BODY THROUGH PERIMENOPAUSE - E152
Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into speci...
YOU'RE NOT HEALING—YOU'RE JUST COPING (WHAT PSYCHEDELICS ACTUALLY DO) | Dr. Stefanie Kleine - E151
BE THE WORK: The Shift from Human Doing to Human Being: https://a.co/d/0doYT25h Kristin invites Dr. Stefanie Kleine to share how a lifetime...
WHY YOU'RE ALWAYS TIRED EVEN AFTER SLEEPING ALL NIGHT | Wade Lightheart - E150
Kristin and Wade Lightheart pull back the curtain on the science behind magnesium, nervous system regulation, gut health, and why most peopl...
THE QUESTIONS EVERYONE SHOULD ASK ABOUT PSYCHEDELICS | Dr. Benjamin Malcolm - E149
Pharmacist and psychopharmacology expert Ben Malcolm breaks down the science, safety, and psychology behind psychedelic-assisted healing. Fr...
WHY MOST PEOPLE GET MICRODOSING WRONG—AND THE RIGHT WAY TO DO IT | Tiffany Hurd - E148
Get 20% off your Golden Rule Mushrooms with code SHERPA: https://goldenrulemushrooms.com/coupon-code/kristin10/shop/ Kristin and microdosing...
COULD PSYCHEDELICS SUCCEED WHERE TRADITIONAL THERAPY FALLS SHORT? | Dr. Jeff McNairy - E147
Dr. Jeff McNairy shares his journey from traditional clinical psychology to becoming a pioneer in psychedelic-assisted healing. Together, we...
HOW CHRONIC STRESS REWIRES THE BRAIN (AND HOW TO REVERSE IT) | Dr. Dave Rabin - E146
Kristin sits down with Apollo Neuro co-founder, Dr. David Rabin, as they dive deep into the science of safety, nervous system regulation, an...
IS AI ABOUT TO WORSEN MENTAL HEALTH? | Sabba Nazhand - E145
Sabba Nazhand, Co-Founder & CEO of Safar, shares his deeply personal journey through trauma, depression, psychedelics, and transformation, r...
MDMA THERAPY IS TRANSFORMING TRAUMA HEALING | Jonathan Robinson - E144
Jonathan Robinson joins the show for a powerful conversation on trauma, healing, intimacy, and the evolving role of MDMA-assisted therapy in...
COLD-PLUNGE MEDITATION: FINDING YOUR INNER STARLIGHT - E143
In this calming guided meditation, Kristin leads you through a restorative post-cold plunge experience designed to help regulate the nervous...
THE HIDDEN ENERGY SOURCE YOUR BODY WAS BUILT TO USE | Joe Phair - E142
Joe Phair, CEO of Godspeed Nutrition INC., unpacks the science and philosophy behind ketones, metabolic flexibility, and the overlooked foun...
FROM MOLECULES TO MEANING: HOW PSYCHEDELICS REWIRE THE BRAIN — AND WHY INTEGRATION IS THE REAL MEDICINE | Manesh Girn - E141
Kristin invites neuroscientist and educator Manesh Girn, who breaks down what really happens in the brain during psychedelic experiences and...
THE BUSINESS MODEL BEHIND YOUR DIAGNOSIS (AND WHAT TO DO ABOUT IT) | Paul Burgess - E140
Kristin invites functional medicine specialist, Paul Burgess, as he dives deep into the uncomfortable truths about modern health, prevention...
YOUR MITOCHONDRIA MIGHT BE FAILING—AND AGING YOU FASTER | Dr. Siobhan Mitchell - E139
Neuroscientist Dr. Siobhan Mitchell unpacks the science behind mitochondrial health, cellular energy, and why they may hold the key to slowi...
WHY YOUR NERVOUS SYSTEM KEEPS YOU STUCK AND HOW PSYCHEDELICS MAY FIX IT | Steve Sapourn - E138
Steve Sapourn and Kristin dive into the powerful intersection of nervous system science, trauma recovery, and personal transformation, shari...
BREAKING THE ICE OF YOUR FIRST COLD PLUNGE - E137
In this guided ice bath facilitation, Kristin leads listeners through a simple but powerful 90-second cold plunge practice designed to build...
CAN MDMA REWIRE YOUR SLEEP? | Mollie Eastman - E136
Kristin and Mollie Eastman of Sleep Is A Skill dive into how sleep disruption, anxiety, burnout, and hypervigilance are often signals of unr...