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Breaking THE ICE OF Your First Cold Plunge - E137 artwork
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Breaking THE ICE OF Your First Cold Plunge - E137

WELLPOWER by Kristin Weitzel

Mar 13, 202613:06Health

In this guided ice bath facilitation, Kristin leads listeners through a simple but powerful 90-second cold plunge practice designed to build resilience through breath and mindset. With nearly a decade of experience guidi...

About This Episode

Breaking THE ICE OF Your First Cold Plunge - E137 is an episode from WELLPOWER by Kristin Weitzel. In this guided ice bath facilitation, Kristin leads listeners through a simple but powerful 90-second cold plunge practice designed to build...

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Episode Details

Published Mar 13, 2026, 13:06 long, audio available.

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