Health

Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy

May 27, 202634:18Health

Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss...

About This Episode

Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy is an episode from Wellness with Liz Earle by Liz Earle. Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined...

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Published May 27, 2026, 34:18 long, audio available.

Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy

About This Episode

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