Protein Bars
Apr 21, 2023 - 00:12:29
Radio and PodcastLive Radio & PodcastsLoading episode
Fetching episode details...
Radio and PodcastLive Radio & PodcastsRadio and PodcastLive Radio & PodcastsFetching episode details...
Radio and PodcastLive Radio & PodcastsThis episode is all about how to incorporate periodization techniques into your training plan. We also discuss the main principles of training. My sources for today include The articles I used are from the acsm Health an...
Periodization and the Principles of Training is an episode from Wellness Shot by Marie . This episode is all about how to incorporate periodization techniques into your training plan. We also discuss the main principles of training. My sour...
This episode belongs to Wellness Shot.
Use the player on this page to stream the episode online.
Published May 26, 2021, 00:14:53 long, audio available.
Continue listening to more episodes from Wellness Shot.
Apr 21, 2023 - 00:12:29
Jan 22, 2022 - 00:08:13
Jan 6, 2022 - 00:05:56
Dec 10, 2021 - 00:06:44
Nov 29, 2021 - 00:08:02
Sep 18, 2021 - 00:10:30
Aug 23, 2021 - 00:09:51
Aug 4, 2021 - 00:06:35
This episode is all about how to incorporate periodization techniques into your training plan. We also discuss the main principles of training. My sources for today include The articles I used are from the acsm Health and Fitness Journal. The title is Personalize It: Program Design in Resistance Training... and Periodization: A Thoughtful Approach to Your Exercise Training Program.
You can listen to Periodization and the Principles of Training online on Radio and Podcast. Open the player on this page to stream the available audio.
Periodization and the Principles of Training is an episode from Wellness Shot by Marie .
This episode is 00:14:53 long.
This episode was published on May 26, 2021.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from Wellness Shot when more episodes are available from the podcast feed.
You can listen to Periodization and the Principles of Training on this page when the episode audio is available from the podcast feed.
Periodization and the Principles of Training is from Wellness Shot by Marie .
Published May 26, 2021 and 00:14:53 long