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Periodization and the Principles of Training
This episode is all about how to incorporate periodization techniques into your training plan. We also discuss the main principles of training. My sources for today include The articles I used are from the acsm Health an...
About This Episode
Periodization and the Principles of Training is an episode from Wellness Shot by Marie . This episode is all about how to incorporate periodization techniques into your training plan. We also discuss the main principles of training. My sour...
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This episode belongs to Wellness Shot.
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Episode Details
Published May 26, 2021, 00:14:53 long, audio available.
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