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This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me and...
Welcome back to wellness shot! Today’s episode is a deep dive comparing ingredients in popular protein bar brands. My sources include health...
Today’s episode is a dive into carbs and why they are good for you. Let’s look into how the body uses carbs. We discuss the Keto & Atkins di...
Today episode is a look into the reduction of anxiety & stress with yoga. We look at studies that include college students and healthcare wo...
Todays episode is diving into brands that market themselves as healthy. We discuss some studies that did research on consumer perspective. W...
Todays episode is all about my daily foods. I have some favorites and it’s all in this episode. Enjoy!
Today’s episode is all about pre workout. We discuss the benefits and safety considerations of MIPS. Today’s sources include www.ncbi.nlm.ni...
Today’s episode is all about a week in my life! I discuss my meals, workouts and schooling. Enjoy!
Today is a short bonus episode on the Olympics! We discuss how athletes put their bodies through so much and how healthy that is. Go team US...
This episode is all about exercise is medicine. Exercise can mimic the effect of medicine in some instances. We also discuss exercise prescr...
Today’s episode is a part 2 of our exercise and mental health discussion. Join me and Riley as we dive into some research articles on the mo...
This episode is all about body weight vs free weight vs machines. The debate continues as we check out the science behind each type of worko...
Today’s episode is all about how to lose and gain weight the healthy way! We discuss popular diets and nutrition tips. My sources for today...
Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road...
Today we discuss the 3 main macros: protein, carbs, and fats. We discuss how much protein you need in your diet and how to have a balanced e...
This episode is all about how to incorporate periodization techniques into your training plan. We also discuss the main principles of traini...
May is mental health awareness month. Join me and my special guest Riley as we chat about the benefits of exercise on mental health. We also...
Welcome to the first episode of the podcast! This week we cover getting started on your fitness journey. We discuss how to start a workout p...
This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with so...