Protein Bars
Welcome back to wellness shot! Today’s episode is a deep dive comparing ingredients in popular protein bar brands. My sources include health...
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Wellness Shot
This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with some insightful research and background. Join me and...
Wellness Shot Podcast Guide
Listen to Wellness Shot, a Health podcast by Marie . Stream 18 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
18 episodes are available for this podcast.
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Explore Health podcasts, Finland podcasts and English podcasts.
Episodes
18 episodesYes, I want carbs with that
Today’s episode is a dive into carbs and why they are good for you. Let’s look into how the body uses carbs. We discuss the Keto & Atkins di...
Namaste all the way
Today episode is a look into the reduction of anxiety & stress with yoga. We look at studies that include college students and healthcare wo...
Healthy or Not? A look into marketing at the grocery store.
Todays episode is diving into brands that market themselves as healthy. We discuss some studies that did research on consumer perspective. W...
What I eat in a day as a PT student
Todays episode is all about my daily foods. I have some favorites and it’s all in this episode. Enjoy!
Pre Workout Supplement
Today’s episode is all about pre workout. We discuss the benefits and safety considerations of MIPS. Today’s sources include www.ncbi.nlm.ni...
Week in my life as a PT student
Today’s episode is all about a week in my life! I discuss my meals, workouts and schooling. Enjoy!
BONUS EPISODE: Olympics and the Athletes
Today is a short bonus episode on the Olympics! We discuss how athletes put their bodies through so much and how healthy that is. Go team US...
Exercise is Medicine
This episode is all about exercise is medicine. Exercise can mimic the effect of medicine in some instances. We also discuss exercise prescr...
Exercise and Mental Health pt 2
Today’s episode is a part 2 of our exercise and mental health discussion. Join me and Riley as we dive into some research articles on the mo...
Body weight vs Free weight vs Machines
This episode is all about body weight vs free weight vs machines. The debate continues as we check out the science behind each type of worko...
Weight Loss and Weight Gain
Today’s episode is all about how to lose and gain weight the healthy way! We discuss popular diets and nutrition tips. My sources for today...
Muscle Recovery
Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road...
Macronutrients and Exercise
Today we discuss the 3 main macros: protein, carbs, and fats. We discuss how much protein you need in your diet and how to have a balanced e...
Periodization and the Principles of Training
This episode is all about how to incorporate periodization techniques into your training plan. We also discuss the main principles of traini...
Exercise and Mental Health
May is mental health awareness month. Join me and my special guest Riley as we chat about the benefits of exercise on mental health. We also...
Getting Started
Welcome to the first episode of the podcast! This week we cover getting started on your fitness journey. We discuss how to start a workout p...
Wellness Shot (Trailer)
This podcast is about overall wellness, fitness, exercise and nutrition. I will pick topics relevant to the health world and dive in with so...
Questions About Wellness Shot
Where can I listen to Wellness Shot episodes?
You can listen to Wellness Shot episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Wellness Shot about?
Wellness Shot is listed as a Health show. The show language is listed as English.
How many Wellness Shot episodes are listed?
This page lists 18 episodes for Wellness Shot.
Quick Answers About Wellness Shot
Where can I listen to Wellness Shot?
You can listen to Wellness Shot episodes on this page by opening an episode and using the site player.
What type of podcast is Wellness Shot?
Wellness Shot is listed as a Health show by Marie .
How many episodes are available?
This page lists 18 episodes for Wellness Shot where feed data is available.