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Muscle Recovery
Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road to effective muscle recovery. The research article I used was “an evidence base...
About This Episode
Muscle Recovery is an episode from Wellness Shot by Marie . Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road to effective muscle recovery. The resea...
Podcast
This episode belongs to Wellness Shot.
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Episode Details
Published Jun 23, 2021, 00:12:35 long, audio available.
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Questions About This Episode
What is Muscle Recovery about?
Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road to effective muscle recovery. The research article I used was “an evidence based approach for choosing post exercise recovery techniques”
Where can I listen to Muscle Recovery?
You can listen to Muscle Recovery online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Muscle Recovery from?
Muscle Recovery is an episode from Wellness Shot by Marie .
How long is this episode?
This episode is 00:12:35 long.
When was this episode published?
This episode was published on Jun 23, 2021.
Can I save Muscle Recovery for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Wellness Shot?
Yes. This page shows related episodes from Wellness Shot when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Muscle Recovery?
You can listen to Muscle Recovery on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Muscle Recovery is from Wellness Shot by Marie .
What are the episode details?
Published Jun 23, 2021 and 00:12:35 long