Protein Bars
Apr 21, 2023 - 00:12:29
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Muscle Recovery
Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road to effective muscle recovery. The research article I used was “an evidence base...
About This Episode
Muscle Recovery is an episode from Wellness Shot by Marie . Today’s episode includes ways to have a better post exercise recovery. We discuss warm ups, cool downs and massage. My sources the acsm road to effective muscle recovery. The resea...
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This episode belongs to Wellness Shot.
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Episode Details
Published Jun 23, 2021, 00:12:35 long, audio available.
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