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Macronutrients and Exercise
Today we discuss the 3 main macros: protein, carbs, and fats. We discuss how much protein you need in your diet and how to have a balanced eating plan for exercise. Today’s sources include the academy of nutrition and di...
About This Episode
Macronutrients and Exercise is an episode from Wellness Shot by Marie . Today we discuss the 3 main macros: protein, carbs, and fats. We discuss how much protein you need in your diet and how to have a balanced eating plan for exercise. Tod...
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Episode Details
Published Jun 11, 2021, 00:15:22 long, audio available.
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