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This episode is all about body weight vs free weight vs machines. The debate continues as we check out the science behind each type of workout techniques! My sources include ACSM Health and Fitness Journal articles: Util...
Body weight vs Free weight vs Machines is an episode from Wellness Shot by Marie . This episode is all about body weight vs free weight vs machines. The debate continues as we check out the science behind each type of workout techniques! My...
This episode belongs to Wellness Shot.
Use the player on this page to stream the episode online.
Published Jul 12, 2021, 00:11:41 long, audio available.
This episode is all about body weight vs free weight vs machines. The debate continues as we check out the science behind each type of workout techniques! My sources include ACSM Health and Fitness Journal articles: Utilizing body weight training with your personal training clients as well as Selecting and effectively using free weights. Enjoy!
You can listen to Body weight vs Free weight vs Machines online on Radio and Podcast. Open the player on this page to stream the available audio.
Body weight vs Free weight vs Machines is an episode from Wellness Shot by Marie .
This episode is 00:11:41 long.
This episode was published on Jul 12, 2021.
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Body weight vs Free weight vs Machines is from Wellness Shot by Marie .
Published Jul 12, 2021 and 00:11:41 long