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Body weight vs Free weight vs Machines

Wellness Shot by Marie

Jul 12, 202100:11:41Health

This episode is all about body weight vs free weight vs machines. The debate continues as we check out the science behind each type of workout techniques! My sources include ACSM Health and Fitness Journal articles: Util...

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Body weight vs Free weight vs Machines is an episode from Wellness Shot by Marie . This episode is all about body weight vs free weight vs machines. The debate continues as we check out the science behind each type of workout techniques! My...

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Published Jul 12, 2021, 00:11:41 long, audio available.

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