RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson

Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and more!) after a paralysis diagnosis that suggested she would never walk again, Amy chats to author and sports nutritionist Anita Bean, uncovering much anticipated answers to what to eat and when to eat it before, during and after training. How to find out more about today's experts: Anita Bean , Instagram: @anitabean1 , Website: Esmee Anderson , Instagram: @esmee_ldn Hosted on Acast. See acast.com/privacy for more information.

You can listen to RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson online on Radio and Podcast. Open the player on this page to stream the available audio.

RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 48:06 long.

This episode was published on Feb 27, 2022.

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