British Red Cross Miles For Refugee Chat with Alex Fraser
To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links,...
Radio and PodcastLive Radio & Podcasts
Sports & Recreation
Well Far: The Running Podcast
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks...
Episodes
20 of 100 episodesBonus Episode - Why I Run
Hey guys! If you miss the longer Well Far shows, we have a great podcast to recommend for you today! The Why I Run podcast from Red Bull cel...
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
In today's episode Amy interviews Chrissie Wellington OBE, former professional triathlete, four time world IronMan Champion and now Head of...
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childho...
RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
As Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in the week running up to...
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shar...
Bringing Gender Equality to Running with Adidas x Well Far
For far too long women’s needs have been disregarded when it comes to sportswear design. Our track record in sharing the same platform as me...
RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
Anticipating pre-race nerves Amy kicks off this week's episode with marathon pacer Camilla Langlands who, along with her mother, has complet...
RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we exper...
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey t...
RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels,...
RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of J...
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech...
RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading...
RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper
This week Amy chats to LDN Brunch Club's founder Stephen Ajdaidoo and member Francesca Menato about how finding a tribe to run with (and a t...
RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT D...
RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full po...
RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some mot...
RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor...
RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, liter...