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Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks...
To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links,...
Hey guys! If you miss the longer Well Far shows, we have a great podcast to recommend for you today! The Why I Run podcast from Red Bull cel...
In today's episode Amy interviews Chrissie Wellington OBE, former professional triathlete, four time world IronMan Champion and now Head of...
In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childho...
As Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in the week running up to...
With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shar...
For far too long women’s needs have been disregarded when it comes to sportswear design. Our track record in sharing the same platform as me...
Anticipating pre-race nerves Amy kicks off this week's episode with marathon pacer Camilla Langlands who, along with her mother, has complet...
As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we exper...
As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey t...
How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels,...
This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of J...
There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech...
Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading...
This week Amy chats to LDN Brunch Club's founder Stephen Ajdaidoo and member Francesca Menato about how finding a tribe to run with (and a t...
From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT D...
On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full po...
This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some mot...
From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor...
In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, liter...
A super chatty season finale for you all with one of Instagram's fittest celebs, Millie Mackintosh. Millie talks about how motherhood shifte...
Much like your trainers, leggings really are the workhorses of your running wardrobe, and pulling on the wrong pair can really ruin a run. I...
Thanks for staying with us while we had a little break last week. Today’s episode is well worth the wait. This week we're taking a deep dive...
Well Far is taking a short break. In the spirit of practising what you preach, the Well far team and I are taking a short hiatus before comi...
Sharing his running wisdom with the Well Far crew this week is technique analyst coach, author of The Lost Art of Running, and movement guru...
This week the well far listeners have asked how to help sore hamstrings and how to stretch out tired legs after a long run. So this week we...
Today, rather than focusing on the nuts and bolts of running, Amy talks with presenter, model, runner and all round delightful person Sharee...
Rather than recruit an expert this week, to answer your question, Amy takes on the topic that the Well far listeners have pitched and that's...
Our health has never been more on the radar than it is at the moment, but what can we do either side of falling ill that supports our immune...
The questions the Well far crew have asked this week is: “During lockdown I'm struggling to concentrate on my work and so everything is taki...
Despite our creativity and quirks, when push comes to shove we humans are creatures of habit. The truth is that developing and maintaining h...
The question posed by the Well Far listeners this week was: “I’ve been running the same route for months now and I don’t seem to be getting...
This week on Well Far we are chatting to Hear’say popstar, actress, former Dancing on Ice star and now fitness devotee Suzanne Shaw. For 20...
Our expert this week is the brilliant Emma Brockwell, pelvic health physio therapist and author of “Why Did No One Tell Me?: How to Protect...
Today, we’re discussing the gear and gadgets worth spending your hard earned cash on because it doesn’t matter if you’re just a casual runne...
First up, another honest update from me, Amy, on how I’m handling week 4 of Couch to 5K followed by our first ‘Ask an Expert tip with Charli...
Coming up is a deep dive into how you can get more out of your running, whether that’s getting faster, going further or getting leaner, by e...
No guys, you haven't got your days confused. It's not Sunday. It is Friday and I’m excited to introduce a new segment of the show: Ask an Ex...
This month I’ve returned to running after having my little boy and I’m using the Couch to 5K running plan. But boy, was that first run tough...
This week we’re counting down to Well Far season 4 with daily tips and advice... Coming up is some brilliant advice from Injury/Performance...
This week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’m going to introduce you to something called HRV w...
This week we’re counting down to Well Far season 4 with daily tips and advice... Today, I’ve got brilliant advice from Michael Wong to share...
This week we’re counting down to Well Far season 4 with daily tips and advice... If you’re finding that you’re feeling fatigued either durin...
This week we’re counting down to Well Far season 4 with daily tips and advice....Today on Well Far Daily you’re going to hear from writer, a...
This week we’re counting down to Well Far season 4 with daily tips and advice....Today, I have a clip about running for the joys that's in i...
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast to help you to go the distance. I’m your host Amy L...
When it comes to running, there are certain hurdles you need to get over before you even make it out the door. Whether it's knowing what tra...
Major depressive disorders have become such an important public health concern that in 2001 the world health organisation determined that de...
Up to the plinth to talk about running and motherhood today is Olympic athlete and Perri Edwards (formerly Shake's Drayton). Earlier this ye...
In the second episode of our mini-series, we’re talking about the power of the pelvic floor. It’s thought that up to 30% of UK women are aff...