RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year. We then head into the studio for some anxiety easing tips from Dr Sarah Vohra aka the mind medic who gives easy and actionable advice to help alleviate fears and doubts before and during your race. We then hit the road with Kate Carter who is running London, her 14th marathon, in a full panda suit; reminding us that it’s not all times and mileage! How to find out more about today's experts: Sarah Vohra , Instagram: @themindmedic Kate Carter , Instagram: @katehelencarter Hosted on Acast. See acast.com/privacy for more information.

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RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 48:48 long.

This episode was published on Apr 17, 2022.

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