RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power

Well Far: The Running Podcast by Mags Creative

Jan 23, 202245:15Sports & Recreation

From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercis...

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