RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power

From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world Dina Asher-Smith, and long time ultra-runner Sophie Power who triggered a global debate about motherhood and marathons. How to find out more about today’s experts: Dina Asher-Smith , Instagram: @dinaashersmith Sophie Power , Instagram: @ultra_sophie Find other runners like yourself by searching on social media. Hosted on Acast. See acast.com/privacy for more information.

You can listen to RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power online on Radio and Podcast. Open the player on this page to stream the available audio.

RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 45:15 long.

This episode was published on Jan 23, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Well Far: The Running Podcast when more episodes are available from the podcast feed.