RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller

This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of Just Breathe and Boys of Yoga, Michael Wong, about the benefits of yoga and how connecting to your breath can help on your running journey. Amy then heads off on a run with Aimee Fuller, a Team GB Olympian snowboarder who will soon be adding the London Marathon to her list of accomplishments. They talk about Aimee’s ascent from childhood gymnast to Team GB snowboarder and the mental strength required to hit those kickers. How to find out more about today's experts: Michael Wong , Website: Instagram: @michaeljameswong Aimee Fuller , Instagram: @aimee_fuller Hosted on Acast. See acast.com/privacy for more information.

You can listen to RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller online on Radio and Podcast. Open the player on this page to stream the available audio.

RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 44:56 long.

This episode was published on Mar 13, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Well Far: The Running Podcast when more episodes are available from the podcast feed.