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Podcasts›Well Far: The Running Podcast›RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle

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RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle

Well Far: The Running Podcast by Mags Creative

Jan 30, 202247:43Sports & Recreation

This episode discusses why mileage is only part of the story and the importance of strength training for staying injury free. After some motivation and kit related tips from Amy, we dive into the biomechanics of running...

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