RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins

On this week’s episode of Well Far, Amy speaks to Omar and Rory from Track Life LDN who are driven by their passion to bring out the full potential in athletes. They chat about their renowned speed training techniques and breaking down intimidating preconceptions about track running. We then join Laura Hoggins aka 'Laura Biceps' on a jog as we learn about her journey and how today's training struggles become tomorrow's running strengths. How to find out more about today's experts: Rory Knight , Instagram: @roryknightfitness , @track_life_ldn Omar Mansour , Instagram: @mromg , @track_life_ldn Laura Hoggins , Instragram: @laurabiceps Hosted on Acast. See acast.com/privacy for more information.

You can listen to RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins online on Radio and Podcast. Open the player on this page to stream the available audio.

RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 41:30 long.

This episode was published on Feb 6, 2022.

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