RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level. How to find out more about today's experts: Dalton Wong, Instagram: @dalton_wong22 Sophie Radcliffe, Instagram: @challengesophie Hosted on Acast. See acast.com/privacy for more information.

You can listen to RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe online on Radio and Podcast. Open the player on this page to stream the available audio.

RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 48:53 long.

This episode was published on Feb 13, 2022.

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