Sports & Recreation

RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

Well Far: The Running Podcast by Mags Creative

Feb 13, 202248:53Sports & Recreation

From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie...

About This Episode

RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe is an episode from Well Far: The Running Podcast by Mags Creative. From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and...

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Episode Details

Published Feb 13, 2022, 48:53 long, audio available.

RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

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