RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels

How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan MacLennan, Herbal Director of Well Far sponsor, Pukka Herbs, about the importance of balance throughout your marathon training and how herbs can help finetune your performance and sync with your body to improve your journey towards 26.2. How to find out more about today's experts: Euan MacLennan, Website: Georgie Bruinvels, Instagram: @georgiebruinvels, Website: Hosted on Acast. See acast.com/privacy for more information.

You can listen to RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels online on Radio and Podcast. Open the player on this page to stream the available audio.

RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 48:30 long.

This episode was published on Mar 20, 2022.

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