RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest

As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness. How to find out more about today's experts: Andy Vincent , Instagram: @andyvincentpt Hosted on Acast. See acast.com/privacy for more information.

You can listen to RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest online on Radio and Podcast. Open the player on this page to stream the available audio.

RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 48:14 long.

This episode was published on Mar 27, 2022.

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