RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

Well Far: The Running Podcast by Mags Creative

Mar 6, 202247:49Sports & Recreation

There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HR...

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