RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how it could be the key to optimising your training. We then pound the pavement with Alice Liveing, three time best selling author and all round health extraordinaire to discuss training for positive gains. How to find out more about today's experts: Simon Wegerif , Website: Alice Liveing , Instagram: @aliceliveing Hosted on Acast. See acast.com/privacy for more information.

You can listen to RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing online on Radio and Podcast. Open the player on this page to stream the available audio.

RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 47:49 long.

This episode was published on Mar 6, 2022.

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