RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon

In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of footcare, easy stretches and how you can improve your running while brushing your teeth. Then Amy picks the brains of Andy Dixon, Editor of Runner's World magazine, as they pound the pavement for a lunch time run. How to find out more about today’s experts: Emma Kirk-Odunubi , Instagram: @emmakirkyo , Youtube: HerShoesHerFitness Andy Dixon , Instagram: @runnersworlduk , @rw_ed_andy , Runner’s World Mission Marathon: Find other runners like yourself by searching on social media. Hosted on Acast. See acast.com/privacy for more information.

You can listen to RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon online on Radio and Podcast. Open the player on this page to stream the available audio.

RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon is an episode from Well Far: The Running Podcast by Mags Creative.

This episode is 44:37 long.

This episode was published on Jan 16, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Well Far: The Running Podcast when more episodes are available from the podcast feed.