Episode 41

The purpose and methods of deloading weeks as well as GPP/hypertrophy and conditioning phases; how to get more explosive and aggressive if you tend to be more graceful instead; what to do if you're just repeating the same program for years and it seems like your coach may not be invested in you. Weightlifting Life podcast is sponsored by Health IQ , an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

You can listen to Episode 41 online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 41 is an episode from Weightlifting Life - Greg Everett & Ursula Garza by Greg Everett.

This episode is 01:08:01 long.

This episode was published on Mar 27, 2018.

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