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The sport of weightlifting with Greg Everett & Ursula Garza. Primarily in-depth answers to audience questions about technique, program design, competition and more, along with occasional com...
How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remote...
Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal
Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatc...
Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you wa...
How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching from the floor rela...
How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants...
Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.
What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of the new weight clas...
Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to train with very limited...
Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward foot position in re...
Why you may be hitting your pubic bone in the snatch and how to avoid it; the dilemmas of aging, adult responsibilities, pain and injuries a...
All about cutting weight and rehydrating, and how to learn and practice counting attempts for Olympic weightlifting competition.
A look at the new qualification procedure for the 2020 Olympics, a discussion of the power jerk and split jerk and how to balance training t...
The purpose and methods of deloading weeks as well as GPP/hypertrophy and conditioning phases; how to get more explosive and aggressive if y...
Why the bar scrapes your shins in the first pull of the snatch or clean and how to fix it; What is the American Weightlifting Philosophy & M...
How to change coaches and/or teams the right way; Why it may not matter if your lift was power or nah; Should you be able to high-hang snatc...
What to do if back squatting always causes pain because of rotation, how to make training alone better, whether or not athletes should be al...
A discussion of bar path and different extension positions in the snatch and how they affect the degree of arm bend in the pull under, and h...
How to make remote coaching work as well as possible, getting under the snatch faster, where to start corrections with multiple technical er...
A discussion of the upcoming 2017 World Championships and the details behind the absence of some countries and athletes; how to train an ath...
Where hypertrophy and higher rep training fits into a weightlifting program, technique falling apart as fatigue sets in at the end of a work...
What to do about a lifter who creates trouble in the gym with his/her behavior, what's going on at the end of a training cycle when you're p...
How to work up to test1RM, how to determine the best starting position for the snatch with long legs, and the purpose of no-contact snatches...
When lifters should begin training twice daily and how to structure that, how to calculate and prescribe training volume, including accessor...
Whether or not it's OK to wear a belt in the snatch, how far out a coach should write training programs, and assessing new clients for their...
Whether or not it's a concern to use a wide, knees-inside-the-feet receiving position for the snatch; trouble with pushing the knees too far...
Whether scapular winging is preventing a good overhead position and what to do about it, what could be causing wrist pain in cleans and what...
How to program 2 days/week of weightlifting for CrossFitters, how say much a lifter should have in determining technique, how programming ne...
Getting over Clarking snatches and cleans, how to fix the upper back collapsing in the clean, improving jerk timing to avoid pressouts, and...
Discussion of the IOC's decision to reduce the number of weightlifters in the Olympics and the doping problem, the best overhead stability e...
Benefits, potential problems, and things to work on for wide-grip jerks; whether or not loud feet in the lifts is important and why; what it...
Rules of competition you may not know that can get you into trouble, going 2/6 or 6/6, and how best to fill time in competition. his podcast...
Curling the wrists in the snatch and clean, what to do about flat feet, whether training should be done intuitively or according to a progra...
Double bouncing in the clean and how to avoid it, whether the feet should slide or stomp in the snatch and clean, post activation potentiati...
Whether or not the elbows need to be turned out in the start and pull of the snatch and clean and why, how to correct collapsing in heavy fr...
The utility of and need for the press and push press for weightlifters, combining CrossFit and weightlifting, and dealing with disparity in...
The sport of weightlifting with Greg Everett & Ursula Garza. Primarily in-depth answers to audience questions about technique, program desig...
Red flags to look for as a coach when bringing on new lifters, how to improve power and speed in the recovery of the clean, what to do when...
How to fix "Clarking" (bailing out partway through a lift), and how to decide on weight and rep selection when creating training programs.
Whether or not you need to lift your feet in the third pull of the snatch and clean and distinguishing lifting the feet from jumping, what i...
The sport of weightlifting with Greg Everett & Ursula Garza. Primarily in-depth answers to audience questions about technique, program desig...
The sport of weightlifting with Greg Everett & Ursula Garza. Primarily in-depth answers to audience questions about technique, program desig...
A quick look at the 2016 American Open, a discussion of competition strategy and coaching, and hand care.
Jumping backward in the snatch or clean, why it's happening, if it's a problem, and how to correct it; hip cleaning and why you shouldn't; h...
Causes and solutions to the problem of the hips rising faster than the shoulders in the pull, whether the knees should be pushed out or push...
Greg & Ursula discuss how to improve speed under the snatch and clean, programming suggestions for training with very limited time, and reco...
Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may contribute such as timing...
The issue of barbell contact with the hips in the snatch is tackled once more, and Greg & Ursula discuss the use and purposes of complexes,...
Questions this episode cover how to close the gap between the clean and front squat, proper balance in the pull and the problems with shifti...
Greg & Ursula discuss issues regarding starting and running a weightlifting club and team, including how to attract the right kind of lifter...