Episode 54
How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remote...
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Weightlifting Life - Greg Everett & Ursula Garza
The sport of weightlifting with Greg Everett & Ursula Garza. Primarily in-depth answers to audience questions about technique, program design, competition and more, along with occasional com...
Weightlifting Life - Greg Everett & Ursula Garza Podcast Guide
Listen to Weightlifting Life - Greg Everett & Ursula Garza, a Health podcast by Greg Everett. Stream 54 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 54 episodesEpisode 53
Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal
Episode 52
Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatc...
Episode 51
Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you wa...
Episode 50
How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching from the floor rela...
Episode 49
How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants...
Episode 48
Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.
Episode 47
What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of the new weight clas...
Episode 46
Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to train with very limited...
Episode 45
Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward foot position in re...
Episode 44
Why you may be hitting your pubic bone in the snatch and how to avoid it; the dilemmas of aging, adult responsibilities, pain and injuries a...
Episode 43
All about cutting weight and rehydrating, and how to learn and practice counting attempts for Olympic weightlifting competition.
Episode 42
A look at the new qualification procedure for the 2020 Olympics, a discussion of the power jerk and split jerk and how to balance training t...
Episode 41
The purpose and methods of deloading weeks as well as GPP/hypertrophy and conditioning phases; how to get more explosive and aggressive if y...
Episode 40
Why the bar scrapes your shins in the first pull of the snatch or clean and how to fix it; What is the American Weightlifting Philosophy & M...
Episode 39
How to change coaches and/or teams the right way; Why it may not matter if your lift was power or nah; Should you be able to high-hang snatc...
Episode 38
What to do if back squatting always causes pain because of rotation, how to make training alone better, whether or not athletes should be al...
Episode 37
A discussion of bar path and different extension positions in the snatch and how they affect the degree of arm bend in the pull under, and h...
Episode 36
How to make remote coaching work as well as possible, getting under the snatch faster, where to start corrections with multiple technical er...
Episode 35
A discussion of the upcoming 2017 World Championships and the details behind the absence of some countries and athletes; how to train an ath...
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Where can I listen to Weightlifting Life - Greg Everett & Ursula Garza episodes?
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What is Weightlifting Life - Greg Everett & Ursula Garza about?
Weightlifting Life - Greg Everett & Ursula Garza is listed as a Health show. The show language is listed as English.
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Where can I listen to Weightlifting Life - Greg Everett & Ursula Garza?
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What type of podcast is Weightlifting Life - Greg Everett & Ursula Garza?
Weightlifting Life - Greg Everett & Ursula Garza is listed as a Health show by Greg Everett.
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This page lists 54 episodes for Weightlifting Life - Greg Everett & Ursula Garza where feed data is available.