Social Eating and Shame Around Food

Weight Loss for Women Over 40 Podcast by Nikki Ternay

Sep 3, 202623:10Health

Social Eating and Shame Around Food Why can eating with other people feel so different from eating on your own? In this episode of the Food Freedom Mindset series, Nicole Ternay explores the psychology behind social eati...

Related Episodes

Continue listening to more episodes from Weight Loss for Women Over 40 Podcast.

How to Eat During the Holidays Without Gaining the “Holiday 10”

Sep 17, 2026 - 31:16

How to Eat During the Holidays Without Gaining the “Holiday 10” What if the reason you gain weight over t...

You Can Eat What You Want and Still Lose Weight - Weight Loss for Women Over 40

Sep 11, 2026 - 23:02

You Can Eat What You Want and Still Lose Weight What if the thing keeping you from losing weight isn’t wh...

Stop Tracking Calories to Lose Weight

Aug 27, 2026 - 28:37

Stop Tracking Calories to Lose Weight Food Freedom Mindset Series What if calorie tracking isn't actually...

7 Sustainable Habits That Will Change Your Life

Aug 20, 2026 - 30:20

7 Sustainable Habits That Will Change Your Life Food Freedom Mindset Series You already know what to do....

Foods That Sabotage Your Weight Loss: Good vs. Bad

Aug 13, 2026 - 28:13

Foods That Sabotage Your Weight Loss: Good vs. Bad Food Freedom Mindset Series Are certain foods really s...

Movement + Mindset Releases Stubborn Weight

Aug 6, 2026 - 24:31

Movement Mindset Releases Stubborn Weight Movement Without Obsession Series What if stubborn weight isn’t...

Movement as Meditation

Jul 30, 2026 - 26:11

Movement as Meditation In this episode of the Movement Without Obsession series, Nicole Ternay explores h...

Strength for Longevity

Jul 23, 2026 - 27:54

Strength for Longevity Movement Without Obsession series In this episode of the Weight Loss for Women Ove...