How to Eat During the Holidays Without Gaining the “Holiday 10”
Sep 17, 2026 - 31:16
Radio and PodcastLive Radio & PodcastsHealth
Movement as Meditation
Movement as Meditation In this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can become a form of meditation. If you've been stuck in the cycl...
Related Episodes
Continue listening to more episodes from Weight Loss for Women Over 40 Podcast.
You Can Eat What You Want and Still Lose Weight - Weight Loss for Women Over 40
Sep 11, 2026 - 23:02
Social Eating and Shame Around Food
Sep 3, 2026 - 23:10
Stop Tracking Calories to Lose Weight
Aug 27, 2026 - 28:37
7 Sustainable Habits That Will Change Your Life
Aug 20, 2026 - 30:20
Foods That Sabotage Your Weight Loss: Good vs. Bad
Aug 13, 2026 - 28:13
Movement + Mindset Releases Stubborn Weight
Aug 6, 2026 - 24:31
Strength for Longevity
Jul 23, 2026 - 27:54