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I help women over 40 lose weight for the last time. Join me each week for mindset strategies on weight loss, fitness, and nutrition. How to stop feeling frustrated and start living in a body...
Thyroid and Metabolism Myths The Hormone Whisperer Series If you’ve ever thought, “My metabolism is broken” or blamed your thyroid for slow...
Inflammation and Mood Swings Part of The Hormone Whisperer Series Most conversations about inflammation and mood swings tell you to fix your...
Sleep and Cortisol - The Invisible Weight Factor The Hormone Whisperer Series If you feel like you’re doing everything right...but your body...
Hormones 101- Not Just About Estrogen The Hormone Whisperer Series If you think your hormones are the reason you can’t lose weight after 40…...
Confidence Habits That Stick Confidence in Clothes Series Confidence in your clothes isn’t something you achieve…t’s something you practice....
How Posture Rewires Perception Confidence in Clothes Series If you’ve ever felt like nothing looks good on you...even when you’re trying eve...
Social Situations and Body Anxiety Strategies Confidence in Clothes Series Ever get ready for a social event and suddenly feel uncomfortable...
Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40) In this episode of Weight Loss for Women Over 40, Nikki T dives i...
The Psychology of Fit vs Size - Weight Loss For Women Over 40 In this episode of Weight Loss for Women Over 40, Nikki T explores the psychol...
Why Clothes Trigger Shame and How to Flip It Do your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You...
Movement That Boosts Energy Without the Gym If you’re exhausted, more intensity may not be the solution. For high-achieving women over 40, t...
Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40 If you feel mentally exhausted by the end of the day...even when you have...
Mindset Shifts That Prevent Burnout Burnout after 40 doesn’t always look like exhaustion ... sometimes it looks like emotional flatness, ove...
Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40 Natalia Kuznetsova is a Sleep & Energy Coach, psychol...
A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40 Join me as I interview one of my clients Elizab...
Morning Practices That Shift Your Metabolism Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is d...
Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series f...
The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40 In this heartwarming Chris...
Holiday Anxiety, Family Triggers and Your Nervous System The holidays can stir old family wounds, emotional eating triggers, and nervous sys...
How to Feel Enough on a Day That Magnifies Everything Some days make everything feel louder ... your emotions, your thoughts about your body...
How to Rewire Holiday Stress in Your Body In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pre...
The Guilt Hangover - Why Food Isn’t the Problem and This Is If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head...
Holiday Hunger - When It’s Not About the Food Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset...
The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook In this episode of Weight Loss for Women Over 40, host Nikki T w...
Why Letting Go Helps You Lose Weight If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more i...
The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on You Ever feel like you’ve been under a spell when it comes to die...
Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face Ever look in the mirror and feel haunted by that inner...
When the Cold Creeps In - Staying Warm Without Shutting Down As the weather turns colder, it’s easy to feel like hibernating under blankets,...
Why Saying Yes is Weighing You Down Are you a people pleaser? Always putting everyone else’s needs before your own? In this episode of Weigh...
The Emotional Eating Trap Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so...
How to Trust Your Body Again Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In th...
Reclaim Your Energy This Season - Weight Loss for Women Over 40 Feeling drained, overwhelmed, or like you’re always running on empty? In thi...
The Invisible Weight You’re Carrying (And How to Set It Down) Not all weight shows up on a scale. Some of the heaviest pounds are the ones y...
The #1 Season to Reinvent Yourself (It’s Not January) Still trying to change who you are by doing more, pushing harder, or chasing another v...
Healing Emotional Eating Without Diet Rules The more food rules you follow, the more you want to break them. Sound familiar? In this episode...
Healing the Little Girl Who Was Taught to Diet If you’ve ever felt stuck in a cycle of dieting, shame, or body criticism, this episode is yo...
Mood Swings, Motivation & Midlife: What to Do When You Feel All Over the Place If your motivation has disappeared, your moods are unpredicta...
Your Body Is Speaking - Here’s How to Finally Listen You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner...
Why You Still Don’t Trust Yourself Around Food...And How to Change That You tell yourself “just one”… and it turns into ten. You swear no sn...
This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40 Think you need more motivation to lose weight or sta...
Why Looking Fit Doesn’t Fix This Still chasing confidence through workouts? This episode reveals why being fit won’t silence your inner crit...
Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry You’ve heard that mindset matters...but what if your beliefs wer...
The Hidden Weight That’s Keeping You Stuck If you’ve ever felt like you’re doing everything “right”... eating healthy, working out, trying t...
From Diet Burnout to Freedom: Tiffany’s Real Weight Loss Journey After 40 In this powerful episode, Nikki T sits down for a client spotlight...
***24 hour flash sale ends Saturday June 21st 2025 at midnight EST*** 👉 https://www.weightlossforwomenover40.net/flash Ever feel like you'r...
The Summer Body Scam - Dismantling the Lie That Keeps You Stuck on Weight Loss for Women Over 40 podcast The phrase “summer body” sounds har...
Menopause as a Superpower We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what...
Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former clien...
Why Weight Loss Doesn’t Fix Body Image You can change your body...but if you don’t change the way you see yourself, nothing really changes....
What Your Body’s Actually Trying to Tell You - Weight Loss for Women Over 40 Most women think their weight struggles come down to eating les...