So You've Gained Weight Back... – Weight Regain Series Part 1

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way. Topics covered in this episode include: Common emotions that come up when weight is regained The big problem with trying lose-weight-quick schemes after weight regain A healthy way to process and move on from your weight regain In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it! All show notes are available at !! Resources Mentioned: Leave a Review of My Book: Free Class: How to Weigh What You Want Without Doing Sh*t You Hate Join my free class to hear the hacks you actually haven't heard before! Listen on: Apple Podcasts Spotify

You can listen to So You've Gained Weight Back... – Weight Regain Series Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

So You've Gained Weight Back... – Weight Regain Series Part 1 is an episode from Weight Loss for Busy Physicians by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach.

This episode is 27:24 long.

This episode was published on Jun 4, 2024.

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