What I Know For Sure
This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet c...
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Weight Loss for Busy Physicians
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overco...
Episodes
20 of 407 episodesCreating an Equitable Home Through Fair Play with Coach Alison Jamison
Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out? So many couples fin...
Part 3 – Weight Loss Coaching Myth Busters Series
What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss...
Part 2 – Weight Loss Coaching Myth Busters Series
Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians p...
Part 1 - Weight Loss Coaching Myth Busters Series
Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every ot...
Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE
If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I ha...
Empty Nesting and Other Big, Positive Life Changes
Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get...
Overcoming the Fear of Food Spoilage
Does food spoilage ever interfere with your food plan? Maybe you find that you’re overeating because you fear throwing away food, or maybe y...
Dealing with Unpredictable or Erratic Schedules While Losing Weight
Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight...
Weight Loss Success Story - Lindsey C. Thomas, MD
It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to in...
Enjoy Summer Holidays Without Overeating
Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the summertim...
Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition
Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings abo...
Preventing Future Weight Regain – Weight Regain Series Part 3
What can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention, it show...
Moving Forward After Weight Regain – Weight Regain Series Part 2
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this Weight Lo...
So You've Gained Weight Back... – Weight Regain Series Part 1
Have you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be reall...
Overfunctioning and How to Stop
Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your o...
Try Just One More Time
What could happen if you were willing to try just one more time? A great man once said, “Our greatest weakness lies in giving up. The most c...
How to Stop Speed Eating
I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind...
Overcoming Weaponized Independence
Are you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is,...
How to Stop Eating at Night
If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t thin...