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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overco...
This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet c...
Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out? So many couples fin...
What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss...
Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians p...
Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every ot...
If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I ha...
Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get...
Does food spoilage ever interfere with your food plan? Maybe you find that you’re overeating because you fear throwing away food, or maybe y...
Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight...
It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to in...
Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the summertim...
Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings abo...
What can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention, it show...
You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this Weight Lo...
Have you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be reall...
Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your o...
What could happen if you were willing to try just one more time? A great man once said, “Our greatest weakness lies in giving up. The most c...
I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind...
Are you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is,...
If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t thin...
Weight loss medications have been taking the media by storm; let’s talk about it! I have a little more experience and insight into weight lo...
Have you ever felt more stressed after vacation than you did before? In this episode of Weight Loss for Busy Physicians, I’m sharing tips an...
So, Match Day didn’t go your way. What now? In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help yo...
Litigation is a taboo subject in the medical field, but what if we could change that? A lot of doctors live in fear of one day being sued bu...
How can you stop overeating in social situations? If it sounds impossible to you, listen up. There are all kinds of reasons that you might o...
Are you in the mood for a little heart-to-heart? I think most of us are craving more connection in our lives, so I’d love to take this episo...
What if I told you you could ditch the concept of portion control, never think about it again, and still lose weight? I’m here to challenge...
Do you spend more time thinking about how you feel or how you look? Like so many of us, you’ve probably been conditioned to put more importa...
When was the last time you thought about simplifying your life? One of the biggest problems that people run into when they’re trying to lose...
Do you ever feel like no one really understands what it’s like to be in a medical marriage? Whether you’re a doctor or you’re married to one...
Do you think you’re a sensitive person? We’re conditioned to think that it’s bad to be sensitive. If you’ve ever been told you’re being “too...
What could you be delegating to make your life easier? I want you to really consider this question as you listen to this episode of Weight L...
Do you struggle to treat yourself with compassion? Self-compassion is a hidden gem in the world of well-being and mental health. A lot of pe...
Why do you need to believe that success is possible before you can achieve something Maybe you feel like there’s an obvious answer to this q...
What would happen if you stopped forcing yourself to eat food you don’t like? This made a huge difference for me when I was losing weight fo...
How do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that? It’s beco...
Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re...
Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. In this episode, we’re talking about leadership. No one ever re...
Do you struggle to make self-care a priority in your busy schedule? What if there was a better way to think about self-care that made it eas...
If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I k...
Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the week, not...
If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period? Going through an adjustment period c...
Is charting an agonizing experience for you? Some people might think I’m being dramatic but if you know, you know. Charting can cause a huge...
I talk a lot about peace and freedom around food, but what about peace and freedom around politics? This episode of Weight Loss for Busy Phy...
Happy Halloween! Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays...
Have you thought about getting a wearable device like an Apple Watch, FitBit, or Oura Ring to help you on your weight-loss or health journey...
What can you fill your time with instead of eating? If you’ve been working on not overeating or emotionally eating and you’ve made some prog...
There are a lot of resources out there for leaders on how to raise the morale of their employees, but how do you go about raising your own m...
Let’s talk about in-laws. Why do so many of us have strained relationships with our in-laws? Dr. Amruti Choudhry has some answers for you. M...
I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their T...